Nutrients in 500 calories of Valencia Peanuts

Raw Valencia Peanuts (Arachis hypogaea).

Weight per 500 Calories

Valencia Peanuts

87.7g

Raw Valencia Peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

70%

14%

500 kcal ▼

Macro Nutrients

Valencia Peanuts

Energy500 kcal

17.2%

Raw Valencia Peanuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41.7 g

43%

Raw Valencia Peanuts have 41.736842105263 g of Fat per 500 calories, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.43 g

20%

Raw Valencia Peanuts have 6.4289473684211 g of Saturated Fat per 500 calories, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.55%

Raw Valencia Peanuts have 0.0087719298245614 g of Omega 3 per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.5 g

85%

Raw Valencia Peanuts have 14.464035087719 g of Omega 6 per 500 calories, which is 85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Valencia Peanuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Raw Valencia Peanuts have 18.342105263158 g of Carbohydrate per 500 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.63 g

20%

Raw Valencia Peanuts have 7.6315789473684 g of Fiber per 500 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.3%

Raw Valencia Peanuts have 22.008771929825 g of Protein per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Valencia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Valencia Peanuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.7%

Thiamine

Raw Valencia Peanuts have 0.56052631578947 mg of Vitamin B1 per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.2%

Riboflavin

Raw Valencia Peanuts have 0.26315789473684 mg of Vitamin B2 per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg

70.6%

Niacin, nicotinic acid, niacinamide

Raw Valencia Peanuts have 11.293859649123 mg of Vitamin B3 per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

31.8%

Pantothenic acid

Raw Valencia Peanuts have 1.5877192982456 mg of Vitamin B5 per 500 calories, which is 31.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Raw Valencia Peanuts have 0.29824561403509 mg of Vitamin B6 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9216 μg

54%

Folates and Folic Acid

Raw Valencia Peanuts have 215.78947368421 μg of Vitamin B9 per 500 calories, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Valencia Peanuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Valencia Peanuts have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Valencia Peanuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Valencia Peanuts

Calcium54.4 mg

5.44%

Raw Valencia Peanuts have 54.385964912281 mg of Calcium per 500 calories, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

114%

Raw Valencia Peanuts have 1.0271929824561 mg of Copper per 500 calories, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.83 mg

23%

Raw Valencia Peanuts have 1.8333333333333 mg of Iron per 500 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium161 mg

38.4%

Raw Valencia Peanuts have 161.40350877193 mg of Magnesium per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.5%

Raw Valencia Peanuts have 1.7368421052632 mg of Manganese per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus295 mg

42%

Raw Valencia Peanuts have 294.73684210526 mg of Phosphorus per 500 calories, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium291 mg

8.57%

Raw Valencia Peanuts have 291.22807017544 mg of Potassium per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.4 μg

11.6%

Raw Valencia Peanuts have 6.4035087719298 μg of Selenium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.88 mg

0.058%

Raw Valencia Peanuts have 0.87719298245614 mg of Sodium per 500 calories, which is 0.058% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.93 mg

26.6%

Raw Valencia Peanuts have 2.9298245614035 mg of Zinc per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.74 g

0.1%

Raw Valencia Peanuts have 3.7368421052632 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Valencia Peanuts:

500 calories of Valencia Peanuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Valencia Peanuts:

500 calories of Valencia Peanuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
This legume has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Raw Valencia Peanuts:

500 calories of Valencia Peanuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Carbohydrate.
It has no Omega 3.

Compare Raw Valencia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Valencia Peanuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Valencia Peanuts with: