Lets compare vitamin content per 1 pound of Valencia Peanuts vs Boiled Kidney Beans:
Raw Valencia Peanuts have 4 times more Vitamin B1, 5.2 times more Vitamin B2, 22.3 times more Vitamin B3, 8.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Raw Valencia Peanuts.
Both Raw Valencia Peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Peanuts vs Boiled Kidney Beans:
Raw Valencia Peanuts have 1.8 times more Calcium, 5.4 times more Copper, 4.4 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 6.6 times more Selenium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 15.7 times more Water than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Peanuts have 4.5 times more Energy, 95.2 times more Fat, 100.4 times more Saturated Fat, 152.7 times more Omega 6, 1.4 times more Fiber and 2.9 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3 than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Raw Valencia Peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.