Nutrients in 100 calories of Mori-nu firm silken tofu

Mori-nu silken tofu, firm.

cooked

Weight per 100 Calories

Mori-nu firm silken tofu

161g

Mori-nu silken tofu, firm has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

40%

15%

100 kcal ▼

Macro Nutrients

Mori-nu firm silken tofu

Energy100 kcal

3.45%

Mori-nu silken tofu, firm has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.35 g

4.5%

Mori-nu silken tofu, firm has 4.3548387096774 g of Fat per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.05%

Mori-nu silken tofu, firm has 0.65483870967742 g of Saturated Fat per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, firm has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.87 g

2.98%

Mori-nu silken tofu, firm has 3.8709677419355 g of Carbohydrate per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.05 g

2.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, firm has 2.0483870967742 g of Sugars per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.16 g

0.42%

Mori-nu silken tofu, firm has 0.16129032258065 g of Fiber per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Mori-nu silken tofu, firm has 11.129032258065 g of Protein per 100 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu firm silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, firm has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.6%

Thiamine

Mori-nu silken tofu, firm has 0.16290322580645 mg of Vitamin B1 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg

5.1%

Riboflavin

Mori-nu silken tofu, firm has 0.066129032258065 mg of Vitamin B2 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, firm has 0.39838709677419 mg of Vitamin B3 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.018 mg

1.36%

Pyridoxine

Mori-nu silken tofu, firm has 0.017741935483871 mg of Vitamin B6 per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, firm has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, firm has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu firm silken tofu

Calcium51.6 mg

5.16%

Mori-nu silken tofu, firm has 51.612903225806 mg of Calcium per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.4%

Mori-nu silken tofu, firm has 0.32741935483871 mg of Copper per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.66 mg

20.8%

Mori-nu silken tofu, firm has 1.6612903225806 mg of Iron per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.5 mg

10.4%

Mori-nu silken tofu, firm has 43.548387096774 mg of Magnesium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Mori-nu silken tofu, firm has 145.16129032258 mg of Phosphorus per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium313 mg

9.2%

Mori-nu silken tofu, firm has 312.90322580645 mg of Potassium per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium58 mg

3.87%

Mori-nu silken tofu, firm has 58.064516129032 mg of Sodium per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.94%

Mori-nu silken tofu, firm has 0.98387096774194 mg of Zinc per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water141 g

3.8%

Mori-nu silken tofu, firm has 140.96774193548 g of Water per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Mori-nu silken tofu, firm:

100 calories of Mori-nu firm silken tofu has a good amount of Vitamin B1.
It has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Mori-nu silken tofu, firm:

100 calories of Mori-nu firm silken tofu is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 100 calories of Mori-nu silken tofu, firm:

100 calories of Mori-nu firm silken tofu has a good amount of Protein.
It has some Fat, Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Saturated Fat, it has no Fiber.

Compare Mori-nu silken tofu, firm with:

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Food Info

Nutrients in 100 calories of Mori-nu firm silken tofu

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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