Mori-nu silken tofu, firm has 87.88345 kcal of Energy per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Mori-nu silken tofu, firm has 0.57549485 g of Saturated Fat per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Mori-nu silken tofu, firm has 3.40194 g of Carbohydrate per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mori-nu silken tofu, firm has 1.80019325 g of Sugars per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Mori-nu silken tofu, firm has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Mori-nu silken tofu, firm has 9.7805775 g of Protein per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Mori-nu silken tofu, firm has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Mori-nu silken tofu, firm has 0.143164975 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Mori-nu silken tofu, firm has 0.058116475 mg of Vitamin B2 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Mori-nu silken tofu, firm has 0.350116325 mg of Vitamin B3 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Mori-nu silken tofu, firm has 0.015592225 mg of Vitamin B6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Mori-nu silken tofu, firm has 45.3592 mg of Calcium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 0.287747425 mg of Copper per 5 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 1.45999925 mg of Iron per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 127.57275 mg of Phosphorus per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 274.99015 mg of Potassium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 51.0291 mg of Sodium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 0.86465975 mg of Zinc per 5 ounces, which is 7.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 123.887315 g of Water per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Mori-nu silken tofu, firm:
5 ounces of Mori-nu firm silken tofu has a good amount of Vitamin B1.
It has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 5 ounces of Mori-nu silken tofu, firm:
5 ounces of Mori-nu firm silken tofu is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Sodium.
Macronutrients in 5 ounces of Mori-nu silken tofu, firm:
5 ounces of Mori-nu firm silken tofu has a good amount of Protein.
It has some Fat, Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Fiber.