Nutrients in 1 kilogram of Mori-nu firm silken tofu

Mori-nu silken tofu, firm.

cooked

Macros Ratio

Protein Fat Carbs

45%

40%

15%

1 kg ▼

Macro Nutrients

Mori-nu firm silken tofu

Energy620 kcal

21.4%

Mori-nu silken tofu, firm has 620 kcal of Energy per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

28%

Mori-nu silken tofu, firm has 27 g of Fat per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.06 g

12.7%

Mori-nu silken tofu, firm has 4.06 g of Saturated Fat per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, firm has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Mori-nu silken tofu, firm has 24 g of Carbohydrate per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.7 g

17.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, firm has 12.7 g of Sugars per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Mori-nu silken tofu, firm has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein69 g

123%

Mori-nu silken tofu, firm has 69 g of Protein per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu firm silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, firm has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

84%

Thiamine

Mori-nu silken tofu, firm has 1.01 mg of Vitamin B1 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.5%

Riboflavin

Mori-nu silken tofu, firm has 0.41 mg of Vitamin B2 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.47 mg

15.4%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, firm has 2.47 mg of Vitamin B3 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.46%

Pyridoxine

Mori-nu silken tofu, firm has 0.11 mg of Vitamin B6 per 1 kilogram, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, firm has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, firm has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu firm silken tofu

Calcium320 mg

32%

Mori-nu silken tofu, firm has 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.03 mg

226%

Mori-nu silken tofu, firm has 2.03 mg of Copper per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

Mori-nu silken tofu, firm has 10.3 mg of Iron per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Mori-nu silken tofu, firm has 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus900 mg

129%

Mori-nu silken tofu, firm has 900 mg of Phosphorus per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1940 mg

57%

Mori-nu silken tofu, firm has 1940 mg of Potassium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium360 mg

24%

Mori-nu silken tofu, firm has 360 mg of Sodium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.1 mg

55.5%

Mori-nu silken tofu, firm has 6.1 mg of Zinc per 1 kilogram, which is 55.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water874 g

23.6%

Mori-nu silken tofu, firm has 874 g of Water per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Mori-nu silken tofu, firm:

1 kilogram of Mori-nu firm silken tofu has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Mori-nu silken tofu, firm:

1 kilogram of Mori-nu firm silken tofu has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Mori-nu silken tofu, firm:

1 kilogram of Mori-nu firm silken tofu has outstanding amounts of Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat, Carbohydrate and Sugars.
This legume has some Fiber.

Compare Mori-nu silken tofu, firm with:

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Food Info

Nutrients in 1 kilogram of Mori-nu firm silken tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Mori-nu silken tofu, firm with: