Mori-nu silken tofu, firm has 246.07366 kcal of Energy per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Mori-nu silken tofu, firm has 1.61138558 g of Saturated Fat per 14 ounces, which is 5.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Mori-nu silken tofu, firm has 9.525432 g of Carbohydrate per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mori-nu silken tofu, firm has 5.0405411 g of Sugars per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Mori-nu silken tofu, firm has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Mori-nu silken tofu, firm has 27.385617 g of Protein per 14 ounces, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Mori-nu silken tofu, firm has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Mori-nu silken tofu, firm has 0.40086193 mg of Vitamin B1 per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Mori-nu silken tofu, firm has 0.16272613 mg of Vitamin B2 per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Mori-nu silken tofu, firm has 0.98032571 mg of Vitamin B3 per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Mori-nu silken tofu, firm has 0.04365823 mg of Vitamin B6 per 14 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Mori-nu silken tofu, firm has 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 0.80569279 mg of Copper per 14 ounces, which is 89.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 357.2037 mg of Phosphorus per 14 ounces, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 769.97242 mg of Potassium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 142.88148 mg of Sodium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 2.4210473 mg of Zinc per 14 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 346.884482 g of Water per 14 ounces, which is 9.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Mori-nu silken tofu, firm:
14 ounces of Mori-nu firm silken tofu is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2.
It also has some Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 14 ounces of Mori-nu silken tofu, firm:
14 ounces of Mori-nu firm silken tofu has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Sodium.
Macronutrients in 14 ounces of Mori-nu silken tofu, firm:
14 ounces of Mori-nu firm silken tofu is an excellent source of Protein.