Lets compare vitamin content per 14 ounces of Mori-nu firm silken tofu vs Almonds:
Almonds contain 2 times more Vitamin B1, 27.8 times more Vitamin B2, 14.6 times more Vitamin B3 and 12.5 times more Vitamin B6 than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Mori-nu firm silken tofu vs Almonds:
Mori-nu silken tofu, firm has 36 times more Sodium and 19.8 times more Water than Almonds.
While Almonds contain 8.4 times more Calcium, 5.1 times more Copper, 3.6 times more Iron, 10 times more Magnesium, 5.3 times more Phosphorus, 3.8 times more Potassium and 5.1 times more Zinc than Mori-nu silken tofu, firm.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 9.3 times more Energy, 18.5 times more Fat, 9.4 times more Saturated Fat, 9 times more Carbohydrate, 3.4 times more Sugars, 125 times more Fiber and 3.1 times more Protein than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.