Nutrients in 300 calories of Mori-nu firm silken tofu

Mori-nu silken tofu, firm.

cooked

Weight per 300 Calories

Mori-nu firm silken tofu

484g

Mori-nu silken tofu, firm has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

40%

15%

300 kcal ▼

Macro Nutrients

Mori-nu firm silken tofu

Energy300 kcal

10.3%

Mori-nu silken tofu, firm has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.5%

Mori-nu silken tofu, firm has 13.064516129032 g of Fat per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.96 g

6.14%

Mori-nu silken tofu, firm has 1.9645161290323 g of Saturated Fat per 300 calories, which is 6.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, firm has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.6 g

8.93%

Mori-nu silken tofu, firm has 11.612903225806 g of Carbohydrate per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.15 g

8.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, firm has 6.1451612903226 g of Sugars per 300 calories, which is 8.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.48 g

1.27%

Mori-nu silken tofu, firm has 0.48387096774194 g of Fiber per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.4 g

59.6%

Mori-nu silken tofu, firm has 33.387096774194 g of Protein per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu firm silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, firm has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.7%

Thiamine

Mori-nu silken tofu, firm has 0.48870967741935 mg of Vitamin B1 per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Mori-nu silken tofu, firm has 0.19838709677419 mg of Vitamin B2 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.47%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, firm has 1.1951612903226 mg of Vitamin B3 per 300 calories, which is 7.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.053 mg

4.1%

Pyridoxine

Mori-nu silken tofu, firm has 0.053225806451613 mg of Vitamin B6 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, firm has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, firm has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu firm silken tofu

Calcium155 mg

15.5%

Mori-nu silken tofu, firm has 154.83870967742 mg of Calcium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Mori-nu silken tofu, firm has 0.98225806451613 mg of Copper per 300 calories, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.3%

Mori-nu silken tofu, firm has 4.9838709677419 mg of Iron per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium131 mg

31%

Mori-nu silken tofu, firm has 130.64516129032 mg of Magnesium per 300 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus435 mg

62.2%

Mori-nu silken tofu, firm has 435.48387096774 mg of Phosphorus per 300 calories, which is 62.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium939 mg

27.6%

Mori-nu silken tofu, firm has 938.70967741935 mg of Potassium per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium174 mg

11.6%

Mori-nu silken tofu, firm has 174.1935483871 mg of Sodium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.95 mg

27%

Mori-nu silken tofu, firm has 2.9516129032258 mg of Zinc per 300 calories, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water423 g

11.4%

Mori-nu silken tofu, firm has 422.90322580645 g of Water per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Mori-nu silken tofu, firm:

300 calories of Mori-nu firm silken tofu is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Mori-nu silken tofu, firm:

300 calories of Mori-nu firm silken tofu has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Sodium.

Macronutrients in 300 calories of Mori-nu silken tofu, firm:

300 calories of Mori-nu firm silken tofu is an excellent source of Protein.
It has a good amount of Fat, Carbohydrate and Sugars.
It also has some Saturated Fat.
The product has trace amounts of Fiber.

Compare Mori-nu silken tofu, firm with:

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Food Info

Nutrients in 300 calories of Mori-nu firm silken tofu

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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