Nutrients in 500 calories of Mori-nu firm silken tofu

Mori-nu silken tofu, firm.

cooked

Weight per 500 Calories

Mori-nu firm silken tofu

807g

Mori-nu silken tofu, firm has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

40%

15%

500 kcal ▼

Macro Nutrients

Mori-nu firm silken tofu

Energy500 kcal

17.2%

Mori-nu silken tofu, firm has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.8 g

22.4%

Mori-nu silken tofu, firm has 21.774193548387 g of Fat per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.27 g

10.2%

Mori-nu silken tofu, firm has 3.2741935483871 g of Saturated Fat per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, firm has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.4 g

15%

Mori-nu silken tofu, firm has 19.354838709677 g of Carbohydrate per 500 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.2 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, firm has 10.241935483871 g of Sugars per 500 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.81 g

2.12%

Mori-nu silken tofu, firm has 0.80645161290323 g of Fiber per 500 calories, which is 2.12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55.6 g

99%

Mori-nu silken tofu, firm has 55.645161290323 g of Protein per 500 calories, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu firm silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, firm has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg

68%

Thiamine

Mori-nu silken tofu, firm has 0.81451612903226 mg of Vitamin B1 per 500 calories, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.4%

Riboflavin

Mori-nu silken tofu, firm has 0.33064516129032 mg of Vitamin B2 per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, firm has 1.991935483871 mg of Vitamin B3 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.089 mg

6.82%

Pyridoxine

Mori-nu silken tofu, firm has 0.088709677419355 mg of Vitamin B6 per 500 calories, which is 6.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, firm has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, firm has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu firm silken tofu

Calcium258 mg

26%

Mori-nu silken tofu, firm has 258.06451612903 mg of Calcium per 500 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.64 mg

182%

Mori-nu silken tofu, firm has 1.6370967741935 mg of Copper per 500 calories, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.3 mg

104%

Mori-nu silken tofu, firm has 8.3064516129032 mg of Iron per 500 calories, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Mori-nu silken tofu, firm has 217.74193548387 mg of Magnesium per 500 calories, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus726 mg

104%

Mori-nu silken tofu, firm has 725.8064516129 mg of Phosphorus per 500 calories, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1565 mg

46%

Mori-nu silken tofu, firm has 1564.5161290323 mg of Potassium per 500 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium290 mg

19.4%

Mori-nu silken tofu, firm has 290.32258064516 mg of Sodium per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.7%

Mori-nu silken tofu, firm has 4.9193548387097 mg of Zinc per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water705 g

19%

Mori-nu silken tofu, firm has 704.83870967742 g of Water per 500 calories, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Mori-nu silken tofu, firm:

500 calories of Mori-nu firm silken tofu is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Mori-nu silken tofu, firm:

500 calories of Mori-nu firm silken tofu has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Mori-nu silken tofu, firm:

500 calories of Mori-nu firm silken tofu has outstanding amounts of Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat, Carbohydrate and Sugars.
The product has trace amounts of Fiber.

Compare Mori-nu silken tofu, firm with:

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Food Info

Nutrients in 500 calories of Mori-nu firm silken tofu

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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