Mori-nu silken tofu, firm has 281.22704 kcal of Energy per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Mori-nu silken tofu, firm has 1.84158352 g of Saturated Fat per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Mori-nu silken tofu, firm has 10.886208 g of Carbohydrate per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mori-nu silken tofu, firm has 5.7606184 g of Sugars per 1 pound, which is 7.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Mori-nu silken tofu, firm has 31.297848 g of Protein per 1 pound, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Mori-nu silken tofu, firm has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Mori-nu silken tofu, firm has 0.45812792 mg of Vitamin B1 per 1 pound, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Mori-nu silken tofu, firm has 0.18597272 mg of Vitamin B2 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Mori-nu silken tofu, firm has 1.12037224 mg of Vitamin B3 per 1 pound, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Mori-nu silken tofu, firm has 0.04989512 mg of Vitamin B6 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Mori-nu silken tofu, firm has 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 0.92079176 mg of Copper per 1 pound, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 408.2328 mg of Phosphorus per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 879.96848 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 163.29312 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 396.439408 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Mori-nu silken tofu, firm:
1 pound of Mori-nu firm silken tofu is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 1 pound of Mori-nu silken tofu, firm:
1 pound of Mori-nu firm silken tofu has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Sodium.
Macronutrients in 1 pound of Mori-nu silken tofu, firm:
1 pound of Mori-nu firm silken tofu is an excellent source of Protein.
It has a good amount of Fat, Carbohydrate and Sugars.