Mori-nu silken tofu, firm has 123.03683 kcal of Energy per 7 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Mori-nu silken tofu, firm has 0.80569279 g of Saturated Fat per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Mori-nu silken tofu, firm has 4.762716 g of Carbohydrate per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mori-nu silken tofu, firm has 2.52027055 g of Sugars per 7 ounces, which is 3.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Mori-nu silken tofu, firm has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Mori-nu silken tofu, firm has 13.6928085 g of Protein per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Mori-nu silken tofu, firm has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Mori-nu silken tofu, firm has 0.200430965 mg of Vitamin B1 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Mori-nu silken tofu, firm has 0.081363065 mg of Vitamin B2 per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Mori-nu silken tofu, firm has 0.490162855 mg of Vitamin B3 per 7 ounces, which is 3.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Mori-nu silken tofu, firm has 0.021829115 mg of Vitamin B6 per 7 ounces, which is 1.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Mori-nu silken tofu, firm has 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 0.402846395 mg of Copper per 7 ounces, which is 44.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 2.04399895 mg of Iron per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 178.60185 mg of Phosphorus per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 384.98621 mg of Potassium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 71.44074 mg of Sodium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 1.21052365 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Mori-nu silken tofu, firm has 173.442241 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Mori-nu silken tofu, firm:
7 ounces of Mori-nu firm silken tofu has a good amount of Vitamin B1.
It has some Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 7 ounces of Mori-nu silken tofu, firm:
7 ounces of Mori-nu firm silken tofu is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium and Sodium.
Macronutrients in 7 ounces of Mori-nu silken tofu, firm:
7 ounces of Mori-nu firm silken tofu is an excellent source of Protein.
It has some Fat, Saturated Fat, Carbohydrate and Sugars.