Nutrients in 5 ounces of Soy Flour, defatted

Soy flour, defatted.

ground

Macros Ratio

Protein Fat Carbs

58%

39%

5 oz ▼

Macro Nutrients

Soy Flour, defatted

Energy464 kcal

16%

Soy flour, defatted has 463.514325 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.73 g

1.8%

Soy flour, defatted has 1.7293195 g of Fat per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Soy flour, defatted has 0.1927766 g of Saturated Fat per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.6%

Soy flour, defatted has 0.089300925 g of Omega 3 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.9%

Soy flour, defatted has 0.66621325 g of Omega 6 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy flour, defatted has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Soy flour, defatted has 48.080752 g of Carbohydrate per 5 ounces, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.3 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy flour, defatted has 23.2749395 g of Sugars per 5 ounces, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.3%

Soy flour, defatted has 24.8058125 g of Fiber per 5 ounces, which is 65.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein73 g

130%

Soy flour, defatted has 72.9432635 g of Protein per 5 ounces, which is 130% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour, defatted

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Soy flour, defatted has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82.4%

Thiamine

Soy flour, defatted has 0.98939755 mg of Vitamin B1 per 5 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.6%

Riboflavin

Soy flour, defatted has 0.358621175 mg of Vitamin B2 per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23%

Niacin, nicotinic acid, niacinamide

Soy flour, defatted has 3.7024447 mg of Vitamin B3 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.83 mg

56.7%

Pantothenic acid

Soy flour, defatted has 2.83495 mg of Vitamin B5 per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62.6%

Pyridoxine

Soy flour, defatted has 0.81363065 mg of Vitamin B6 per 5 ounces, which is 62.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9432 μg

108%

Folates and Folic Acid

Soy flour, defatted has 432.329875 μg of Vitamin B9 per 5 ounces, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy flour, defatted has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy flour, defatted has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy flour, defatted has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Soy flour, defatted has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.8 μg

4.84%

Phytomenadione or phylloquinone

Soy flour, defatted has 5.8116475 μg of Vitamin K per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour, defatted

Calcium342 mg

34%

Soy flour, defatted has 341.611475 mg of Calcium per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.76 mg

640%

Soy flour, defatted has 5.762035875 mg of Copper per 5 ounces, which is 640% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

164%

Soy flour, defatted has 13.097469 mg of Iron per 5 ounces, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium411 mg

98%

Soy flour, defatted has 411.06775 mg of Magnesium per 5 ounces, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.28 mg

186%

Soy flour, defatted has 4.27793955 mg of Manganese per 5 ounces, which is 186% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum299 μg

665%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soy flour, defatted has 299.087225 μg of Molybdenum per 5 ounces, which is 665% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus955 mg

136%

Soy flour, defatted has 955.37815 mg of Phosphorus per 5 ounces, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3379 mg

99%

Soy flour, defatted has 3379.2604 mg of Potassium per 5 ounces, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.4%

Soy flour, defatted has 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.3 mg

1.9%

Soy flour, defatted has 28.3495 mg of Sodium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

31.7%

Soy flour, defatted has 3.4869885 mg of Zinc per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.3 g

0.28%

Soy flour, defatted has 10.27669375 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Soy flour, defatted:

5 ounces of Soy Flour, defatted has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Soy flour, defatted:

5 ounces of Soy Flour, defatted has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Soy flour, defatted:

5 ounces of Soy Flour, defatted has outstanding amounts of Protein.
It is an excellent source of Carbohydrate, Sugars and Fiber.
It also has some Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Soy flour, defatted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Soy Flour, defatted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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