Nutrients in 1 kilogram of Soy Flour, defatted

Soy flour, defatted.

ground

Macros Ratio

Protein Fat Carbs

58%

39%

1 kg ▼

Macro Nutrients

Soy Flour, defatted

Energy3270 kcal

113%

Soy flour, defatted has 3270 kcal of Energy per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.6%

Soy flour, defatted has 12.2 g of Fat per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.25%

Soy flour, defatted has 1.36 g of Saturated Fat per 1 kilogram, which is 4.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39.4%

Soy flour, defatted has 0.63 g of Omega 3 per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.7 g

27.6%

Soy flour, defatted has 4.7 g of Omega 6 per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy flour, defatted has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate339 g

261%

Soy flour, defatted has 339.2 g of Carbohydrate per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars164 g

226%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy flour, defatted has 164.2 g of Sugars per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber175 g

461%

Soy flour, defatted has 175 g of Fiber per 1 kilogram, which is 461% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein515 g

919%

Soy flour, defatted has 514.6 g of Protein per 1 kilogram, which is 919% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soy Flour, defatted

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Soy flour, defatted has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B17 mg

582%

Thiamine

Soy flour, defatted has 6.98 mg of Vitamin B1 per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.53 mg

195%

Riboflavin

Soy flour, defatted has 2.53 mg of Vitamin B2 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B326 mg

163%

Niacin, nicotinic acid, niacinamide

Soy flour, defatted has 26.12 mg of Vitamin B3 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B520 mg

400%

Pantothenic acid

Soy flour, defatted has 20 mg of Vitamin B5 per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B65.74 mg

442%

Pyridoxine

Soy flour, defatted has 5.74 mg of Vitamin B6 per 1 kilogram, which is 442% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93050 μg

763%

Folates and Folic Acid

Soy flour, defatted has 3050 μg of Vitamin B9 per 1 kilogram, which is 763% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy flour, defatted has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soy flour, defatted has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy flour, defatted has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.2 mg

Tocopherols and Tocotrienols

Soy flour, defatted has 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34%

Phytomenadione or phylloquinone

Soy flour, defatted has 41 μg of Vitamin K per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour, defatted

Calcium2410 mg

241%

Soy flour, defatted has 2410 mg of Calcium per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper40.7 mg

4517%

Soy flour, defatted has 40.65 mg of Copper per 1 kilogram, which is 4517% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron92 mg

1155%

Soy flour, defatted has 92.4 mg of Iron per 1 kilogram, which is 1155% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2900 mg

690%

Soy flour, defatted has 2900 mg of Magnesium per 1 kilogram, which is 690% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese30 mg

1312%

Soy flour, defatted has 30.18 mg of Manganese per 1 kilogram, which is 1312% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum2110 μg

4689%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soy flour, defatted has 2110 μg of Molybdenum per 1 kilogram, which is 4689% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus6740 mg

963%

Soy flour, defatted has 6740 mg of Phosphorus per 1 kilogram, which is 963% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium23840 mg

701%

Soy flour, defatted has 23840 mg of Potassium per 1 kilogram, which is 701% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Soy flour, defatted has 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Soy flour, defatted has 200 mg of Sodium per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc24.6 mg

224%

Soy flour, defatted has 24.6 mg of Zinc per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72.5 g

1.96%

Soy flour, defatted has 72.5 g of Water per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Soy flour, defatted:

1 kilogram of Soy Flour, defatted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Soy flour, defatted:

1 kilogram of Soy Flour, defatted has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Soy flour, defatted:

1 kilogram of Soy Flour, defatted has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
This legume has some Saturated Fat.

Compare Soy flour, defatted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Soy Flour, defatted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy flour, defatted with: