Nutrients in 100 calories of Soy Flour, defatted

Soy flour, defatted.

ground

Weight per 100 Calories

Soy Flour, defatted

30.6g

Soy flour, defatted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

58%

39%

100 kcal ▼

Macro Nutrients

Soy Flour, defatted

Energy100 kcal

3.45%

Soy flour, defatted has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Soy flour, defatted has 0.37308868501529 g of Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.042 g

0.13%

Soy flour, defatted has 0.041590214067278 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Soy flour, defatted has 0.019266055045872 g of Omega 3 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.85%

Soy flour, defatted has 0.14373088685015 g of Omega 6 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy flour, defatted has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.4 g

7.98%

Soy flour, defatted has 10.373088685015 g of Carbohydrate per 100 calories, which is 7.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.02 g

6.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy flour, defatted has 5.0214067278287 g of Sugars per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.35 g

14%

Soy flour, defatted has 5.3516819571865 g of Fiber per 100 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.7 g

28%

Soy flour, defatted has 15.737003058104 g of Protein per 100 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour, defatted

Vitamin A0.61 μg

0.068%

RAE, retinol activity equivalents

Soy flour, defatted has 0.61162079510703 μg of Vitamin A per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.8%

Thiamine

Soy flour, defatted has 0.21345565749235 mg of Vitamin B1 per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.95%

Riboflavin

Soy flour, defatted has 0.07737003058104 mg of Vitamin B2 per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg

Niacin, nicotinic acid, niacinamide

Soy flour, defatted has 0.79877675840979 mg of Vitamin B3 per 100 calories, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.2%

Pantothenic acid

Soy flour, defatted has 0.61162079510703 mg of Vitamin B5 per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.5%

Pyridoxine

Soy flour, defatted has 0.17553516819572 mg of Vitamin B6 per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B993 μg

23.3%

Folates and Folic Acid

Soy flour, defatted has 93.272171253823 μg of Vitamin B9 per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy flour, defatted has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy flour, defatted has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy flour, defatted has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.037 mg

0.24%

Tocopherols and Tocotrienols

Soy flour, defatted has 0.036697247706422 mg of Vitamin E per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.25 μg

1.04%

Phytomenadione or phylloquinone

Soy flour, defatted has 1.2538226299694 μg of Vitamin K per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour, defatted

Calcium73.7 mg

7.37%

Soy flour, defatted has 73.700305810398 mg of Calcium per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.24 mg

138%

Soy flour, defatted has 1.243119266055 mg of Copper per 100 calories, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.3%

Soy flour, defatted has 2.8256880733945 mg of Iron per 100 calories, which is 35.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88.7 mg

21%

Soy flour, defatted has 88.68501529052 mg of Magnesium per 100 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Soy flour, defatted has 0.92293577981651 mg of Manganese per 100 calories, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum64.5 μg

143%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soy flour, defatted has 64.525993883792 μg of Molybdenum per 100 calories, which is 143% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus206 mg

29.4%

Soy flour, defatted has 206.11620795107 mg of Phosphorus per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium729 mg

21.4%

Soy flour, defatted has 729.05198776758 mg of Potassium per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.52 μg

0.95%

Soy flour, defatted has 0.51987767584098 μg of Selenium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.1 mg

0.41%

Soy flour, defatted has 6.1162079510703 mg of Sodium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.84%

Soy flour, defatted has 0.75229357798165 mg of Zinc per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.06%

Soy flour, defatted has 2.217125382263 g of Water per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soy flour, defatted:

100 calories of Soy Flour, defatted is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Soy flour, defatted:

100 calories of Soy Flour, defatted has outstanding amounts of Copper and Molybdenum.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium.
This legume has some Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Soy flour, defatted:

100 calories of Soy Flour, defatted is an excellent source of Protein.
It has a good amount of Carbohydrate and Fiber.
It also has some Sugars.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Soy flour, defatted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Soy Flour, defatted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy flour, defatted with: