Nutrients in 7 ounces of Soy Flour, defatted

Soy flour, defatted.

ground

Macros Ratio

Protein Fat Carbs

58%

39%

7 oz ▼

Macro Nutrients

Soy Flour, defatted

Energy649 kcal

22.4%

Soy flour, defatted has 648.920055 kcal of Energy per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.42 g

2.5%

Soy flour, defatted has 2.4210473 g of Fat per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Soy flour, defatted has 0.26988724 g of Saturated Fat per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.8%

Soy flour, defatted has 0.125021295 g of Omega 3 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.5%

Soy flour, defatted has 0.93269855 g of Omega 6 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy flour, defatted has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.3 g

51.8%

Soy flour, defatted has 67.3130528 g of Carbohydrate per 7 ounces, which is 51.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.6 g

45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy flour, defatted has 32.5849153 g of Sugars per 7 ounces, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.7 g

91%

Soy flour, defatted has 34.7281375 g of Fiber per 7 ounces, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein102 g

182%

Soy flour, defatted has 102.1205689 g of Protein per 7 ounces, which is 182% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour, defatted

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Soy flour, defatted has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

115%

Thiamine

Soy flour, defatted has 1.38515657 mg of Vitamin B1 per 7 ounces, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.6%

Riboflavin

Soy flour, defatted has 0.502069645 mg of Vitamin B2 per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.4%

Niacin, nicotinic acid, niacinamide

Soy flour, defatted has 5.18342258 mg of Vitamin B3 per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.97 mg

79.4%

Pantothenic acid

Soy flour, defatted has 3.96893 mg of Vitamin B5 per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.14 mg

87.6%

Pyridoxine

Soy flour, defatted has 1.13908291 mg of Vitamin B6 per 7 ounces, which is 87.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9605 μg

151%

Folates and Folic Acid

Soy flour, defatted has 605.261825 μg of Vitamin B9 per 7 ounces, which is 151% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy flour, defatted has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy flour, defatted has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy flour, defatted has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Soy flour, defatted has 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.14 μg

6.8%

Phytomenadione or phylloquinone

Soy flour, defatted has 8.1363065 μg of Vitamin K per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour, defatted

Calcium478 mg

48%

Soy flour, defatted has 478.256065 mg of Calcium per 7 ounces, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.07 mg

896%

Soy flour, defatted has 8.066850225 mg of Copper per 7 ounces, which is 896% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.3 mg

229%

Soy flour, defatted has 18.3364566 mg of Iron per 7 ounces, which is 229% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium575 mg

137%

Soy flour, defatted has 575.49485 mg of Magnesium per 7 ounces, which is 137% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6 mg

260%

Soy flour, defatted has 5.98911537 mg of Manganese per 7 ounces, which is 260% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum419 μg

930%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soy flour, defatted has 418.722115 μg of Molybdenum per 7 ounces, which is 930% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus1338 mg

191%

Soy flour, defatted has 1337.52941 mg of Phosphorus per 7 ounces, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4731 mg

139%

Soy flour, defatted has 4730.96456 mg of Potassium per 7 ounces, which is 139% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.37 μg

6.13%

Soy flour, defatted has 3.3735905 μg of Selenium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Soy flour, defatted has 39.6893 mg of Sodium per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.4%

Soy flour, defatted has 4.8817839 mg of Zinc per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.4 g

0.39%

Soy flour, defatted has 14.38737125 g of Water per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Soy flour, defatted:

7 ounces of Soy Flour, defatted has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Soy flour, defatted:

7 ounces of Soy Flour, defatted has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 7 ounces of Soy flour, defatted:

7 ounces of Soy Flour, defatted has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Omega 3.
This legume has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Soy flour, defatted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Soy Flour, defatted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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