Nutrients in 300 calories of Soy Flour, defatted

Soy flour, defatted.

ground

Weight per 300 Calories

Soy Flour, defatted

92g

Soy flour, defatted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

58%

39%

300 kcal ▼

Macro Nutrients

Soy Flour, defatted

Energy300 kcal

10.3%

Soy flour, defatted has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Soy flour, defatted has 1.1192660550459 g of Fat per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.39%

Soy flour, defatted has 0.12477064220183 g of Saturated Fat per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.6%

Soy flour, defatted has 0.057798165137615 g of Omega 3 per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.54%

Soy flour, defatted has 0.43119266055046 g of Omega 6 per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy flour, defatted has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

24%

Soy flour, defatted has 31.119266055046 g of Carbohydrate per 300 calories, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy flour, defatted has 15.064220183486 g of Sugars per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42.3%

Soy flour, defatted has 16.05504587156 g of Fiber per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.2 g

84.3%

Soy flour, defatted has 47.211009174312 g of Protein per 300 calories, which is 84.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour, defatted

Vitamin A1.83 μg

0.2%

RAE, retinol activity equivalents

Soy flour, defatted has 1.8348623853211 μg of Vitamin A per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.4%

Thiamine

Soy flour, defatted has 0.64036697247706 mg of Vitamin B1 per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Soy flour, defatted has 0.23211009174312 mg of Vitamin B2 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Soy flour, defatted has 2.3963302752294 mg of Vitamin B3 per 300 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.83 mg

36.7%

Pantothenic acid

Soy flour, defatted has 1.8348623853211 mg of Vitamin B5 per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

40.5%

Pyridoxine

Soy flour, defatted has 0.52660550458716 mg of Vitamin B6 per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9280 μg

70%

Folates and Folic Acid

Soy flour, defatted has 279.81651376147 μg of Vitamin B9 per 300 calories, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy flour, defatted has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy flour, defatted has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy flour, defatted has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Soy flour, defatted has 0.11009174311927 mg of Vitamin E per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.76 μg

3.13%

Phytomenadione or phylloquinone

Soy flour, defatted has 3.7614678899083 μg of Vitamin K per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour, defatted

Calcium221 mg

22%

Soy flour, defatted has 221.10091743119 mg of Calcium per 300 calories, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.73 mg

414%

Soy flour, defatted has 3.7293577981651 mg of Copper per 300 calories, which is 414% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.48 mg

106%

Soy flour, defatted has 8.4770642201835 mg of Iron per 300 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium266 mg

63.3%

Soy flour, defatted has 266.05504587156 mg of Magnesium per 300 calories, which is 63.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.77 mg

120%

Soy flour, defatted has 2.7688073394495 mg of Manganese per 300 calories, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum194 μg

430%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soy flour, defatted has 193.57798165138 μg of Molybdenum per 300 calories, which is 430% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus618 mg

88.3%

Soy flour, defatted has 618.34862385321 mg of Phosphorus per 300 calories, which is 88.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2187 mg

64.3%

Soy flour, defatted has 2187.1559633028 mg of Potassium per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.56 μg

2.84%

Soy flour, defatted has 1.5596330275229 μg of Selenium per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.3 mg

1.22%

Soy flour, defatted has 18.348623853211 mg of Sodium per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.5%

Soy flour, defatted has 2.256880733945 mg of Zinc per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.65 g

0.18%

Soy flour, defatted has 6.651376146789 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soy flour, defatted:

300 calories of Soy Flour, defatted is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Soy flour, defatted:

300 calories of Soy Flour, defatted has outstanding amounts of Copper, Iron, Manganese, Molybdenum and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Soy flour, defatted:

300 calories of Soy Flour, defatted has outstanding amounts of Protein.
It is an excellent source of Carbohydrate, Sugars and Fiber.
It also has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Soy flour, defatted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Soy Flour, defatted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy flour, defatted with: