Nutrients in 1 pound of Soy Flour, defatted

Soy flour, defatted.

ground

Macros Ratio

Protein Fat Carbs

58%

39%

1 lb ▼

Macro Nutrients

Soy Flour, defatted

Energy1483 kcal

51%

Soy flour, defatted has 1483.24584 kcal of Energy per 1 pound, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.53 g

5.7%

Soy flour, defatted has 5.5338224 g of Fat per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.93%

Soy flour, defatted has 0.61688512 g of Saturated Fat per 1 pound, which is 1.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Soy flour, defatted has 0.28576296 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.13 g

12.5%

Soy flour, defatted has 2.1318824 g of Omega 6 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy flour, defatted has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate154 g

118%

Soy flour, defatted has 153.8584064 g of Carbohydrate per 1 pound, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.5 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy flour, defatted has 74.4798064 g of Sugars per 1 pound, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber79.4 g

209%

Soy flour, defatted has 79.3786 g of Fiber per 1 pound, which is 209% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein233 g

417%

Soy flour, defatted has 233.4184432 g of Protein per 1 pound, which is 417% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour, defatted

Vitamin A9.07 μg

RAE, retinol activity equivalents

Soy flour, defatted has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.17 mg

264%

Thiamine

Soy flour, defatted has 3.16607216 mg of Vitamin B1 per 1 pound, which is 264% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

88.3%

Riboflavin

Soy flour, defatted has 1.14758776 mg of Vitamin B2 per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74%

Niacin, nicotinic acid, niacinamide

Soy flour, defatted has 11.84782304 mg of Vitamin B3 per 1 pound, which is 74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.07 mg

181%

Pantothenic acid

Soy flour, defatted has 9.07184 mg of Vitamin B5 per 1 pound, which is 181% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.6 mg

200%

Pyridoxine

Soy flour, defatted has 2.60361808 mg of Vitamin B6 per 1 pound, which is 200% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91383 μg

346%

Folates and Folic Acid

Soy flour, defatted has 1383.4556 μg of Vitamin B9 per 1 pound, which is 346% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy flour, defatted has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy flour, defatted has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy flour, defatted has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Soy flour, defatted has 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.6 μg

15.5%

Phytomenadione or phylloquinone

Soy flour, defatted has 18.597272 μg of Vitamin K per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour, defatted

Calcium1093 mg

109%

Soy flour, defatted has 1093.15672 mg of Calcium per 1 pound, which is 109% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper18.4 mg

2049%

Soy flour, defatted has 18.4385148 mg of Copper per 1 pound, which is 2049% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42 mg

524%

Soy flour, defatted has 41.9119008 mg of Iron per 1 pound, which is 524% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1315 mg

313%

Soy flour, defatted has 1315.4168 mg of Magnesium per 1 pound, which is 313% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.7 mg

595%

Soy flour, defatted has 13.68940656 mg of Manganese per 1 pound, which is 595% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum957 μg

2127%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soy flour, defatted has 957.07912 μg of Molybdenum per 1 pound, which is 2127% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus3057 mg

437%

Soy flour, defatted has 3057.21008 mg of Phosphorus per 1 pound, which is 437% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10814 mg

318%

Soy flour, defatted has 10813.63328 mg of Potassium per 1 pound, which is 318% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Soy flour, defatted has 7.711064 μg of Selenium per 1 pound, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.05%

Soy flour, defatted has 90.7184 mg of Sodium per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Soy flour, defatted has 11.1583632 mg of Zinc per 1 pound, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.89%

Soy flour, defatted has 32.88542 g of Water per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Soy flour, defatted:

1 pound of Soy Flour, defatted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin K.
This legume has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Soy flour, defatted:

1 pound of Soy Flour, defatted has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Soy flour, defatted:

1 pound of Soy Flour, defatted has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Soy flour, defatted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Soy Flour, defatted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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