Nutrients in 500 calories of Soy Flour, defatted

Soy flour, defatted.

ground

Weight per 500 Calories

Soy Flour, defatted

153g

Soy flour, defatted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

58%

39%

500 kcal ▼

Macro Nutrients

Soy Flour, defatted

Energy500 kcal

17.2%

Soy flour, defatted has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.87 g

1.92%

Soy flour, defatted has 1.8654434250765 g of Fat per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.65%

Soy flour, defatted has 0.20795107033639 g of Saturated Fat per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.096 g

6.02%

Soy flour, defatted has 0.096330275229358 g of Omega 3 per 500 calories, which is 6.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.23%

Soy flour, defatted has 0.71865443425076 g of Omega 6 per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy flour, defatted has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Soy flour, defatted has 51.865443425076 g of Carbohydrate per 500 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy flour, defatted has 25.107033639144 g of Sugars per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.8 g

70.4%

Soy flour, defatted has 26.758409785933 g of Fiber per 500 calories, which is 70.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein78.7 g

141%

Soy flour, defatted has 78.68501529052 g of Protein per 500 calories, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour, defatted

Vitamin A3.06 μg

0.34%

RAE, retinol activity equivalents

Soy flour, defatted has 3.0581039755352 μg of Vitamin A per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg

89%

Thiamine

Soy flour, defatted has 1.0672782874618 mg of Vitamin B1 per 500 calories, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

29.8%

Riboflavin

Soy flour, defatted has 0.3868501529052 mg of Vitamin B2 per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Soy flour, defatted has 3.9938837920489 mg of Vitamin B3 per 500 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.06 mg

61%

Pantothenic acid

Soy flour, defatted has 3.0581039755352 mg of Vitamin B5 per 500 calories, which is 61% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

67.5%

Pyridoxine

Soy flour, defatted has 0.87767584097859 mg of Vitamin B6 per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9466 μg

117%

Folates and Folic Acid

Soy flour, defatted has 466.36085626911 μg of Vitamin B9 per 500 calories, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy flour, defatted has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy flour, defatted has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy flour, defatted has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.22%

Tocopherols and Tocotrienols

Soy flour, defatted has 0.18348623853211 mg of Vitamin E per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.27 μg

5.22%

Phytomenadione or phylloquinone

Soy flour, defatted has 6.2691131498471 μg of Vitamin K per 500 calories, which is 5.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour, defatted

Calcium369 mg

37%

Soy flour, defatted has 368.50152905199 mg of Calcium per 500 calories, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.2 mg

691%

Soy flour, defatted has 6.2155963302752 mg of Copper per 500 calories, which is 691% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

177%

Soy flour, defatted has 14.128440366972 mg of Iron per 500 calories, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium443 mg

106%

Soy flour, defatted has 443.4250764526 mg of Magnesium per 500 calories, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.6 mg

201%

Soy flour, defatted has 4.6146788990826 mg of Manganese per 500 calories, which is 201% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum323 μg

717%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soy flour, defatted has 322.62996941896 μg of Molybdenum per 500 calories, which is 717% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus1031 mg

147%

Soy flour, defatted has 1030.5810397554 mg of Phosphorus per 500 calories, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3645 mg

107%

Soy flour, defatted has 3645.2599388379 mg of Potassium per 500 calories, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.73%

Soy flour, defatted has 2.5993883792049 μg of Selenium per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30.6 mg

2.04%

Soy flour, defatted has 30.581039755352 mg of Sodium per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.76 mg

34%

Soy flour, defatted has 3.7614678899083 mg of Zinc per 500 calories, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Soy flour, defatted has 11.085626911315 g of Water per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soy flour, defatted:

500 calories of Soy Flour, defatted has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Soy flour, defatted:

500 calories of Soy Flour, defatted has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Soy flour, defatted:

500 calories of Soy Flour, defatted has outstanding amounts of Protein.
It is an excellent source of Carbohydrate, Sugars and Fiber.
It also has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Soy flour, defatted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Soy Flour, defatted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy flour, defatted with: