Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Almonds:
Soy flour, defatted has 3.4 times more Vitamin B1, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 213.6 times more Vitamin E than Soy flour, defatted.
Both Soy flour, defatted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Almonds:
Soy flour, defatted has 3.9 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 4.7 times more Molybdenum, 1.4 times more Phosphorus, 3.3 times more Potassium and 20 times more Sodium than Almonds.
While Almonds contain 2.4 times more Selenium and 1.3 times more Zinc than Soy flour, defatted.
Both Soy flour, defatted and Almonds have similar amounts of Calcium and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soy flour, defatted has 21 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Almonds.
While Almonds contain 1.8 times more Energy, 40.9 times more Fat, 28 times more Saturated Fat and 26.2 times more Omega 6 than Soy flour, defatted.
Both Soy flour, defatted as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.