Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Boiled Kidney Beans:
Soy flour, defatted has 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 9.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 2 times more Vitamin K than Soy flour, defatted.
Both Soy flour, defatted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Boiled Kidney Beans:
Soy flour, defatted has 6.9 times more Calcium, 18.8 times more Copper, 4.2 times more Iron, 6.9 times more Magnesium, 7 times more Manganese, 4.9 times more Phosphorus, 5.9 times more Potassium, 1.5 times more Selenium, 20 times more Sodium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.2 times more Water than Soy flour, defatted.
Comparison of macro-nutrients per 5 ounces:
Soy flour, defatted has 2.6 times more Energy, 2.4 times more Fat, 4.4 times more Omega 6, 1.5 times more Carbohydrate, 51.3 times more Sugars, 2.7 times more Fiber and 5.9 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3 than Soy flour, defatted.
Both Soy flour, defatted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.