Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Tomatoes:
Soy flour, defatted has 18.9 times more Vitamin B1, 13.3 times more Vitamin B2, 4.4 times more Vitamin B3, 22.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 20.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and 1.9 times more Vitamin K than Soy flour, defatted.
Both Soy flour, defatted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Tomatoes:
Soy flour, defatted has 24.1 times more Calcium, 68.9 times more Copper, 34.2 times more Iron, 26.4 times more Magnesium, 26.5 times more Manganese, 28.1 times more Phosphorus, 10.1 times more Potassium, more Selenium, 4 times more Sodium and 14.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13 times more Water than Soy flour, defatted.
Comparison of macro-nutrients per 5 ounces:
Soy flour, defatted has 18.2 times more Energy, 6.1 times more Fat, 21 times more Omega 3, 5.9 times more Omega 6, 8.7 times more Carbohydrate, 6.2 times more Sugars, 14.6 times more Fiber and 58.5 times more Protein than Raw Ripe Red Tomatoes.
Both Soy flour, defatted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.