Nutrients in 1 pound of Florida Avocados

Raw Florida Avocados (Persea americana).

Macros Ratio

Protein Fat Carbs

69%

24%

1 lb ▼

Macro Nutrients

Florida Avocados

Energy544 kcal

18.8%

Raw Florida Avocados have 544.3104 kcal of Energy per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.6 g

47%

Raw Florida Avocados have 45.6313552 g of Fat per 1 pound, which is 47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.9 g

27.8%

Raw Florida Avocados have 8.8904032 g of Saturated Fat per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.2%

Raw Florida Avocados have 0.43544832 g of Omega 3 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.17 g

42%

Raw Florida Avocados have 7.1667536 g of Omega 6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Florida Avocados have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.5 g

27.3%

Raw Florida Avocados have 35.4708944 g of Carbohydrate per 1 pound, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Florida Avocados have 10.9769264 g of Sugars per 1 pound, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.13 g

1.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Florida Avocados have 1.13398 g of Fructose per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.84 g

Raw Florida Avocados have 9.8429464 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Florida Avocados have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25.4 g

67%

Raw Florida Avocados have 25.401152 g of Fiber per 1 pound, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Raw Florida Avocados have 10.1151016 g of Protein per 1 pound, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Florida Avocados

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Raw Florida Avocados have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.94%

Thiamine

Raw Florida Avocados have 0.09525432 mg of Vitamin B1 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Raw Florida Avocados have 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.05 mg

19%

Niacin, nicotinic acid, niacinamide

Raw Florida Avocados have 3.04813824 mg of Vitamin B3 per 1 pound, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.22 mg

84.5%

Pantothenic acid

Raw Florida Avocados have 4.22294152 mg of Vitamin B5 per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27.2%

Pyridoxine

Raw Florida Avocados have 0.35380176 mg of Vitamin B6 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Raw Florida Avocados have 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Florida Avocados have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C79 mg

87.7%

Ascorbic acid

Raw Florida Avocados have 78.925008 mg of Vitamin C per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Florida Avocados have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

80.4%

Tocopherols and Tocotrienols

Raw Florida Avocados have 12.0655472 mg of Vitamin E per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Florida Avocados

Calcium45.4 mg

4.54%

Raw Florida Avocados have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

157%

Raw Florida Avocados have 1.41067112 mg of Copper per 1 pound, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.64%

Raw Florida Avocados have 0.7711064 mg of Iron per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Raw Florida Avocados have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Raw Florida Avocados have 0.4309124 mg of Manganese per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Raw Florida Avocados have 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1592 mg

47%

Raw Florida Avocados have 1592.10792 mg of Potassium per 1 pound, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.07 mg

0.6%

Raw Florida Avocados have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Raw Florida Avocados have 1.814368 mg of Zinc per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water357 g

9.66%

Raw Florida Avocados have 357.4758552 g of Water per 1 pound, which is 9.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Florida Avocados:

1 pound of Florida Avocados has outstanding amounts of Vitamin B5, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Florida Avocados:

1 pound of Florida Avocados has outstanding amounts of Copper.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Iron, Manganese and Zinc.
This fruit has some Calcium.
It has no Sodium.

Macronutrients in 1 pound of Raw Florida Avocados:

1 pound of Florida Avocados is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Raw Florida Avocados with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Florida Avocados

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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