Raw Florida Avocados have 476.2716 kcal of Energy per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Florida Avocados have 7.7791028 g of Saturated Fat per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Florida Avocados have 31.0370326 g of Carbohydrate per 14 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Florida Avocados have 9.6048106 g of Sugars per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Florida Avocados have 0.9922325 g of Fructose per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Florida Avocados have 8.8507139 g of Protein per 14 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Florida Avocados have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Florida Avocados have 0.08334753 mg of Vitamin B1 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Florida Avocados have 0.21035329 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Florida Avocados have 2.66712096 mg of Vitamin B3 per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Florida Avocados have 3.69507383 mg of Vitamin B5 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Florida Avocados have 0.30957654 mg of Vitamin B6 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Florida Avocados have 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Florida Avocados have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Florida Avocados have 69.059382 mg of Vitamin C per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Florida Avocados have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Florida Avocados have 10.5573538 mg of Vitamin E per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Florida Avocados have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Florida Avocados have 1.23433723 mg of Copper per 14 ounces, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Florida Avocados have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Florida Avocados have 0.37704835 mg of Manganese per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Florida Avocados have 158.7572 mg of Phosphorus per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Florida Avocados have 1393.09443 mg of Potassium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Florida Avocados have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Florida Avocados have 312.7913733 g of Water per 14 ounces, which is 8.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Florida Avocados:
14 ounces of Florida Avocados is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin A and Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Florida Avocados:
14 ounces of Florida Avocados has outstanding amounts of Copper.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Iron, Manganese and Zinc.
This fruit has some Calcium.
It has no Sodium.
Macronutrients in 14 ounces of Raw Florida Avocados:
14 ounces of Florida Avocados is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.