Nutrients in 5 ounces of Florida Avocados

Raw Florida Avocados (Persea americana).

Macros Ratio

Protein Fat Carbs

69%

24%

5 oz ▼

Macro Nutrients

Florida Avocados

Energy170 kcal

5.87%

Raw Florida Avocados have 170.097 kcal of Energy per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.3 g

14.7%

Raw Florida Avocados have 14.2597985 g of Fat per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.78 g

8.7%

Raw Florida Avocados have 2.778251 g of Saturated Fat per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Raw Florida Avocados have 0.1360776 g of Omega 3 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.24 g

13%

Raw Florida Avocados have 2.2396105 g of Omega 6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Florida Avocados have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.53%

Raw Florida Avocados have 11.0846545 g of Carbohydrate per 5 ounces, which is 8.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.43 g

4.73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Florida Avocados have 3.4302895 g of Sugars per 5 ounces, which is 4.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.35 g

0.49%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Florida Avocados have 0.35436875 g of Fructose per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.08 g

Raw Florida Avocados have 3.07592075 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Florida Avocados have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.94 g

21%

Raw Florida Avocados have 7.93786 g of Fiber per 5 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.16 g

5.64%

Raw Florida Avocados have 3.16096925 g of Protein per 5 ounces, which is 5.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Florida Avocados

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Raw Florida Avocados have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.03 mg

2.5%

Thiamine

Raw Florida Avocados have 0.029766975 mg of Vitamin B1 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.075 mg

5.78%

Riboflavin

Raw Florida Avocados have 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.95 mg

5.95%

Niacin, nicotinic acid, niacinamide

Raw Florida Avocados have 0.9525432 mg of Vitamin B3 per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.3 mg

26.4%

Pantothenic acid

Raw Florida Avocados have 1.319669225 mg of Vitamin B5 per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.5%

Pyridoxine

Raw Florida Avocados have 0.11056305 mg of Vitamin B6 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Raw Florida Avocados have 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Florida Avocados have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C24.7 mg

27.4%

Ascorbic acid

Raw Florida Avocados have 24.664065 mg of Vitamin C per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Florida Avocados have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.77 mg

25%

Tocopherols and Tocotrienols

Raw Florida Avocados have 3.7704835 mg of Vitamin E per 5 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Florida Avocados

Calcium14 mg

1.4%

Raw Florida Avocados have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Raw Florida Avocados have 0.440834725 mg of Copper per 5 ounces, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

Raw Florida Avocados have 0.24097075 mg of Iron per 5 ounces, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Raw Florida Avocados have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.85%

Raw Florida Avocados have 0.134660125 mg of Manganese per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56.7 mg

8.1%

Raw Florida Avocados have 56.699 mg of Phosphorus per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium498 mg

14.6%

Raw Florida Avocados have 497.533725 mg of Potassium per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.83 mg

0.19%

Raw Florida Avocados have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.15%

Raw Florida Avocados have 0.56699 mg of Zinc per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

Raw Florida Avocados have 111.71120475 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Florida Avocados:

5 ounces of Florida Avocados is an excellent source of Vitamin B5, Vitamin C and Vitamin E.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Florida Avocados:

5 ounces of Florida Avocados is an excellent source of Copper.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Iron, Manganese and Zinc.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 5 ounces of Raw Florida Avocados:

5 ounces of Florida Avocados is an excellent source of Fiber.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It also has some Sugars and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Raw Florida Avocados with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Florida Avocados

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Florida Avocados with: