Nutrients in 300 calories of Florida Avocados

Raw Florida Avocados (Persea americana).

Weight per 300 Calories

Florida Avocados

250g

Raw Florida Avocados has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

69%

24%

300 kcal ▼

Macro Nutrients

Florida Avocados

Energy300 kcal

10.3%

Raw Florida Avocados have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

26%

Raw Florida Avocados have 25.15 g of Fat per 300 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.9 g

15.3%

Raw Florida Avocados have 4.9 g of Saturated Fat per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Raw Florida Avocados have 0.24 g of Omega 3 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.95 g

23.2%

Raw Florida Avocados have 3.95 g of Omega 6 per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Florida Avocados have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.6 g

15%

Raw Florida Avocados have 19.55 g of Carbohydrate per 300 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.05 g

8.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Florida Avocados have 6.05 g of Sugars per 300 calories, which is 8.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.63 g

0.86%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Florida Avocados have 0.625 g of Fructose per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.43 g

Raw Florida Avocados have 5.425 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Florida Avocados have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

37%

Raw Florida Avocados have 14 g of Fiber per 300 calories, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.58 g

9.96%

Raw Florida Avocados have 5.575 g of Protein per 300 calories, which is 9.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Florida Avocados

Vitamin A17.5 μg

1.94%

RAE, retinol activity equivalents

Raw Florida Avocados have 17.5 μg of Vitamin A per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg

4.38%

Thiamine

Raw Florida Avocados have 0.0525 mg of Vitamin B1 per 300 calories, which is 4.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Raw Florida Avocados have 0.1325 mg of Vitamin B2 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Raw Florida Avocados have 1.68 mg of Vitamin B3 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.33 mg

46.6%

Pantothenic acid

Raw Florida Avocados have 2.3275 mg of Vitamin B5 per 300 calories, which is 46.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Raw Florida Avocados have 0.195 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.5 μg

22%

Folates and Folic Acid

Raw Florida Avocados have 87.5 μg of Vitamin B9 per 300 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Florida Avocados have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43.5 mg

48.3%

Ascorbic acid

Raw Florida Avocados have 43.5 mg of Vitamin C per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Florida Avocados have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.65 mg

44.3%

Tocopherols and Tocotrienols

Raw Florida Avocados have 6.65 mg of Vitamin E per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Florida Avocados

Calcium25 mg

2.5%

Raw Florida Avocados have 25 mg of Calcium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86.4%

Raw Florida Avocados have 0.7775 mg of Copper per 300 calories, which is 86.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.3%

Raw Florida Avocados have 0.425 mg of Iron per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Raw Florida Avocados have 60 mg of Magnesium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.3%

Raw Florida Avocados have 0.2375 mg of Manganese per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Raw Florida Avocados have 100 mg of Phosphorus per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium878 mg

26%

Raw Florida Avocados have 877.5 mg of Potassium per 300 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5 mg

0.33%

Raw Florida Avocados have 5 mg of Sodium per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Raw Florida Avocados have 1 mg of Zinc per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water197 g

5.33%

Raw Florida Avocados have 197.025 g of Water per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Florida Avocados:

300 calories of Florida Avocados is an excellent source of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B1.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Florida Avocados:

300 calories of Florida Avocados has outstanding amounts of Copper.
It is an excellent source of Potassium.
It also has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
This fruit has some Calcium and Iron.
It has no Sodium.

Macronutrients in 300 calories of Raw Florida Avocados:

300 calories of Florida Avocados is an excellent source of Fat, Omega 6 and Fiber.
It has a good amount of Saturated Fat, Omega 3, Carbohydrate, Sugars and Protein.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Raw Florida Avocados with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Florida Avocados

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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