Raw Florida Avocados have 120 kcal of Energy per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Florida Avocados have 1.96 g of Saturated Fat per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Florida Avocados have 2.23 g of Protein per 100 grams, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Florida Avocados have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Florida Avocados have 0.021 mg of Vitamin B1 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Florida Avocados have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Florida Avocados have 0.672 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Florida Avocados have 0.931 mg of Vitamin B5 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Florida Avocados have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Florida Avocados have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Florida Avocados have 0.095 mg of Manganese per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years