Raw Florida Avocados have 238.1358 kcal of Energy per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Florida Avocados have 3.8895514 g of Saturated Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Florida Avocados have 15.5185163 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Florida Avocados have 0.49611625 g of Fructose per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Florida Avocados have 4.42535695 g of Protein per 7 ounces, which is 7.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Florida Avocados have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Florida Avocados have 0.041673765 mg of Vitamin B1 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Florida Avocados have 0.105176645 mg of Vitamin B2 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Florida Avocados have 1.33356048 mg of Vitamin B3 per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Florida Avocados have 1.847536915 mg of Vitamin B5 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Florida Avocados have 0.15478827 mg of Vitamin B6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Florida Avocados have 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Florida Avocados have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Florida Avocados have 34.529691 mg of Vitamin C per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Florida Avocados have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Florida Avocados have 5.2786769 mg of Vitamin E per 7 ounces, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Florida Avocados have 0.617168615 mg of Copper per 7 ounces, which is 68.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Florida Avocados have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Florida Avocados have 0.188524175 mg of Manganese per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Florida Avocados have 79.3786 mg of Phosphorus per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Florida Avocados have 696.547215 mg of Potassium per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Florida Avocados have 156.39568665 g of Water per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Florida Avocados:
7 ounces of Florida Avocados is an excellent source of Vitamin B5, Vitamin C and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Florida Avocados:
7 ounces of Florida Avocados is an excellent source of Copper and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Iron.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 7 ounces of Raw Florida Avocados:
7 ounces of Florida Avocados is an excellent source of Fat and Fiber.
It has a good amount of Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.