Nutrients in 1 kilogram of Florida Avocados

Raw Florida Avocados (Persea americana).

Macros Ratio

Protein Fat Carbs

69%

24%

1 kg ▼

Macro Nutrients

Florida Avocados

Energy1200 kcal

41.4%

Raw Florida Avocados have 1200 kcal of Energy per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat101 g

104%

Raw Florida Avocados have 100.6 g of Fat per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19.6 g

61.3%

Raw Florida Avocados have 19.6 g of Saturated Fat per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.96 g

60%

Raw Florida Avocados have 0.96 g of Omega 3 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

93%

Raw Florida Avocados have 15.8 g of Omega 6 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Florida Avocados have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.2 g

60%

Raw Florida Avocados have 78.2 g of Carbohydrate per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Florida Avocados have 24.2 g of Sugars per 1 kilogram, which is 33.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.5 g

3.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Florida Avocados have 2.5 g of Fructose per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose21.7 g

Raw Florida Avocados have 21.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Florida Avocados have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber56 g

147%

Raw Florida Avocados have 56 g of Fiber per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.3 g

40%

Raw Florida Avocados have 22.3 g of Protein per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Florida Avocados

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Raw Florida Avocados have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.5%

Thiamine

Raw Florida Avocados have 0.21 mg of Vitamin B1 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.53 mg

40.8%

Riboflavin

Raw Florida Avocados have 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.7 mg

42%

Niacin, nicotinic acid, niacinamide

Raw Florida Avocados have 6.72 mg of Vitamin B3 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B59.3 mg

186%

Pantothenic acid

Raw Florida Avocados have 9.31 mg of Vitamin B5 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.78 mg

60%

Pyridoxine

Raw Florida Avocados have 0.78 mg of Vitamin B6 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Raw Florida Avocados have 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Florida Avocados have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C174 mg

193%

Ascorbic acid

Raw Florida Avocados have 174 mg of Vitamin C per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Florida Avocados have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E26.6 mg

177%

Tocopherols and Tocotrienols

Raw Florida Avocados have 26.6 mg of Vitamin E per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Florida Avocados

Calcium100 mg

10%

Raw Florida Avocados have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.1 mg

346%

Raw Florida Avocados have 3.11 mg of Copper per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Raw Florida Avocados have 1.7 mg of Iron per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Raw Florida Avocados have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.3%

Raw Florida Avocados have 0.95 mg of Manganese per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Raw Florida Avocados have 400 mg of Phosphorus per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3510 mg

103%

Raw Florida Avocados have 3510 mg of Potassium per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.33%

Raw Florida Avocados have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.4%

Raw Florida Avocados have 4 mg of Zinc per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water788 g

21.3%

Raw Florida Avocados have 788.1 g of Water per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Florida Avocados:

1 kilogram of Florida Avocados has outstanding amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin A and Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Florida Avocados:

1 kilogram of Florida Avocados has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Florida Avocados:

1 kilogram of Florida Avocados has outstanding amounts of Fat, Omega 6 and Fiber.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate, Sugars and Protein.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Raw Florida Avocados with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Florida Avocados

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Florida Avocados with: