Lets compare vitamin content per 1 kilogram of Florida Avocados vs Broccoli:
Raw Florida Avocados have 1.6 times more Vitamin B5 and 3.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Raw Florida Avocados as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Florida Avocados vs Broccoli:
Raw Florida Avocados have 6.3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 4.3 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus and 16.5 times more Sodium than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Broccoli have similar amounts of Magnesium, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Florida Avocados have 3.5 times more Energy, 27.2 times more Fat, 17.2 times more Saturated Fat, 1.5 times more Omega 3, 32.2 times more Omega 6, 1.4 times more Sugars and 2.2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Protein than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Broccoli have similar amounts of Carbohydrate per 1 kg.
Both Raw Florida Avocados as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.