Nutrients in 500 calories of Florida Avocados

Raw Florida Avocados (Persea americana).

Weight per 500 Calories

Florida Avocados

417g

Raw Florida Avocados has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

69%

24%

500 kcal ▼

Macro Nutrients

Florida Avocados

Energy500 kcal

17.2%

Raw Florida Avocados have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43.2%

Raw Florida Avocados have 41.916666666667 g of Fat per 500 calories, which is 43.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.17 g

25.5%

Raw Florida Avocados have 8.1666666666667 g of Saturated Fat per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Raw Florida Avocados have 0.4 g of Omega 3 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.6 g

38.7%

Raw Florida Avocados have 6.5833333333333 g of Omega 6 per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Florida Avocados have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.6 g

25%

Raw Florida Avocados have 32.583333333333 g of Carbohydrate per 500 calories, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Florida Avocados have 10.083333333333 g of Sugars per 500 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.04 g

1.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Florida Avocados have 1.0416666666667 g of Fructose per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.04 g

Raw Florida Avocados have 9.0416666666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Florida Avocados have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23.3 g

61.4%

Raw Florida Avocados have 23.333333333333 g of Fiber per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Raw Florida Avocados have 9.2916666666667 g of Protein per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Florida Avocados

Vitamin A29 μg

3.24%

RAE, retinol activity equivalents

Raw Florida Avocados have 29.166666666667 μg of Vitamin A per 500 calories, which is 3.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.088 mg

7.3%

Thiamine

Raw Florida Avocados have 0.0875 mg of Vitamin B1 per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Raw Florida Avocados have 0.22083333333333 mg of Vitamin B2 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.5%

Niacin, nicotinic acid, niacinamide

Raw Florida Avocados have 2.8 mg of Vitamin B3 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.88 mg

77.6%

Pantothenic acid

Raw Florida Avocados have 3.8791666666667 mg of Vitamin B5 per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Raw Florida Avocados have 0.325 mg of Vitamin B6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9146 μg

36.5%

Folates and Folic Acid

Raw Florida Avocados have 145.83333333333 μg of Vitamin B9 per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Florida Avocados have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72.5 mg

80.6%

Ascorbic acid

Raw Florida Avocados have 72.5 mg of Vitamin C per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Florida Avocados have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

74%

Tocopherols and Tocotrienols

Raw Florida Avocados have 11.083333333333 mg of Vitamin E per 500 calories, which is 74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Florida Avocados

Calcium41.7 mg

4.17%

Raw Florida Avocados have 41.666666666667 mg of Calcium per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Raw Florida Avocados have 1.2958333333333 mg of Copper per 500 calories, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.85%

Raw Florida Avocados have 0.70833333333333 mg of Iron per 500 calories, which is 8.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Raw Florida Avocados have 100 mg of Magnesium per 500 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.2%

Raw Florida Avocados have 0.39583333333333 mg of Manganese per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Raw Florida Avocados have 166.66666666667 mg of Phosphorus per 500 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1463 mg

43%

Raw Florida Avocados have 1462.5 mg of Potassium per 500 calories, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8.33 mg

0.56%

Raw Florida Avocados have 8.3333333333333 mg of Sodium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.67 mg

15%

Raw Florida Avocados have 1.6666666666667 mg of Zinc per 500 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water328 g

8.88%

Raw Florida Avocados have 328.375 g of Water per 500 calories, which is 8.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Florida Avocados:

500 calories of Florida Avocados has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Florida Avocados:

500 calories of Florida Avocados has outstanding amounts of Copper.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Iron, Manganese and Zinc.
This fruit has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Raw Florida Avocados:

500 calories of Florida Avocados is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Raw Florida Avocados with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Florida Avocados

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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