Lets compare vitamin content per 14 ounces of Florida Avocados vs Boiled Kidney Beans:
Raw Florida Avocados have 4.2 times more Vitamin B5, 14.5 times more Vitamin C and 88.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Florida Avocados.
Both Raw Florida Avocados and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Florida Avocados as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Florida Avocados vs Boiled Kidney Beans:
Raw Florida Avocados have 1.4 times more Copper than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 13.1 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus and 2.5 times more Zinc than Raw Florida Avocados.
Both Raw Florida Avocados and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Florida Avocados have 20.1 times more Fat, 26.8 times more Saturated Fat, 14.6 times more Omega 6 and 7.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3, 2.9 times more Carbohydrate and 3.9 times more Protein than Raw Florida Avocados.
Both Raw Florida Avocados and Boiled All Types Kidney Beans have similar amounts of Energy and Fiber per 14 oz.
Both Raw Florida Avocados as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.