Lets compare vitamin content per 1 pound of Florida Avocados vs Oranges:
Raw Florida Avocados have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 14.8 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 4.1 times more Vitamin B1 and 3.1 times more Vitamin C than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Raw Florida Avocados as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Florida Avocados vs Oranges:
Raw Florida Avocados have 6.9 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 5.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Florida Avocados have 2.6 times more Energy, 83.8 times more Fat, 130.7 times more Saturated Fat, 13.7 times more Omega 3, 87.8 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate and 3.9 times more Sugars than Raw Florida Avocados.
Both Raw Florida Avocados as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.