Comparing Nutrients in 1 pound Florida AvocadosVS Bananas

Macros Ratio

Protein Fat Carbs

Florida Avocados

69%

24%

Bananas

93%

1 lb ▼

Macro Nutrients

Florida Avocadosvs Bananas

18.8%544kcal

Energy

14%404kcal

544 kcalvs404 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47%45.6g

Fat

1.54%1.5g

45.6 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.8%8.9g

Saturated Fat

1.6%0.51g

8.9 gvs0.51 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.2%0.44g

Omega 3

7.65%0.12g

0.44 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42%7.17g

Omega 6

1.23%0.21g

7.17 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.3%35.5g

Carbohydrate

79.7%104g

35.5 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

76.5%55.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs55.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.56%1.13g

Fructose

30.3%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.13 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.84g

Glucose

%22.6g

9.84 gvs22.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%11g

0 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.4g

Fiber

31%11.8g

25.4 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

8.83%4.94g

10 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Avocadosvs Bananas

3.53%31.8μg

Vitamin A

1.5%13.6μg

RAE, retinol activity equivalents

31.8 μgvs13.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

11.7%0.14mg

Thiamine

0.095 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.24 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.05mg

Vitamin B3

19%3mg

Niacin, nicotinic acid, niacinamide

3.05 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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84.5%4.22mg

Vitamin B5

30.3%1.5mg

Pantothenic acid

4.22 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.2%0.35mg

Vitamin B6

128%1.66mg

Pyridoxine

0.35 mgvs1.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

0%0μg

Biotin

NA μgvs0 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg

Vitamin B9

22.7%91μg

Folates and Folic Acid

159 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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87.7%79mg

Vitamin C

44%39.5mg

Ascorbic acid

79 mgvs39.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.4%12mg

Vitamin E

3.02%0.45mg

Tocopherols and Tocotrienols

12 mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.9%2.27μg

Phytomenadione or phylloquinone

NA μgvs2.27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Avocadosvs Bananas

4.54%45.4mg

Calcium

2.27%22.7mg

45.4 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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157%1.4mg

Copper

39.3%0.35mg

1.4 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.25%9.98μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs9.98 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.64%0.77mg

Iron

14.7%1.18mg

0.77 mgvs1.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

29%122mg

109 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg

Manganese

53.2%1.22mg

0.43 mgvs1.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg

Phosphorus

14.3%100mg

181 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1592mg

Potassium

47.8%1624mg

1592 mgvs1624 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.25%4.54μg

NA μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg

Sodium

0.3%4.54mg

9.07 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg

Zinc

6.2%0.68mg

1.8 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.66%357g

Water

9.2%340g

357 gvs340 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Florida Avocados vs Bananas:

Raw Florida Avocados have 2.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2 times more Vitamin C and 26.6 times more Vitamin E than Raw Bananas.
While Raw Bananas contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.7 times more Vitamin B6 than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Bananas have similar amounts of Vitamin B3 per 1 lb.
Both Raw Florida Avocados as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Florida Avocados vs Bananas:

Raw Florida Avocados have 2 times more Calcium, 4 times more Copper, 1.8 times more Phosphorus and 2.7 times more Zinc than Raw Bananas.
While Raw Bananas contain 1.5 times more Iron and 2.8 times more Manganese than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Bananas have similar amounts of Magnesium, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Florida Avocados have 1.3 times more Energy, 30.5 times more Fat, 17.5 times more Saturated Fat, 3.6 times more Omega 3, 34.3 times more Omega 6, 2.2 times more Fiber and 2 times more Protein than Raw Bananas.
While Raw Bananas contain 2.9 times more Carbohydrate, 5.1 times more Sugars and 19.4 times more Fructose than Raw Florida Avocados.
Both Raw Florida Avocados as well as Raw Bananas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

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Comparing Nutrients in 1 pound Florida AvocadosVS Bananas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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