Comparing Nutrients in 300 calories Florida AvocadosVS Bananas

Weight per 300 calories

Florida Avocados

250g

Bananas

337g

Florida Avocados have 1.3 times more energy per 100g than Bananas. It has average energy density when compared to other foods. Raw Bananas having average energy density.

Which food has more nutrients per 300 calories - Florida Avocados or Bananas?

Macros Ratio

Protein Fat Carbs

Florida Avocados

69%

24%

Bananas

93%

300 kcal ▼

Macro Nutrients

Florida Avocadosvs Bananas

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25g

Fat

1.15%1.1g

25 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g

Saturated Fat

1.18%0.38g

4.9 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

5.7%0.091g

0.24 gvs0.091 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.2%3.95g

Omega 6

0.91%0.16g

3.95 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g

Carbohydrate

59.2%77g

19.6 gvs77 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.34%6.05g

Sugars

57%41.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.05 gvs41.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.86%0.63g

Fructose

22.5%16.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.63 gvs16.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.43g

Glucose

%16.8g

5.43 gvs16.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.06g

0 gvs8.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

23%8.76g

14 gvs8.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.96%5.58g

Protein

6.56%3.67g

5.58 gvs3.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Avocadosvs Bananas

1.94%17.5μg

Vitamin A

1.12%10μg

RAE, retinol activity equivalents

17.5 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.38%0.053mg

Vitamin B1

8.7%0.1mg

Thiamine

0.053 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

19%0.25mg

Riboflavin

0.13 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg

Vitamin B3

14%2.24mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs2.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.6%2.33mg

Vitamin B5

22.5%1.13mg

Pantothenic acid

2.33 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

95%1.24mg

Pyridoxine

0.2 mgvs1.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

0%0μg

Biotin

NA μgvs0 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.5μg

Vitamin B9

17%67.4μg

Folates and Folic Acid

87.5 μgvs67.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.5mg

Vitamin C

32.6%29.3mg

Ascorbic acid

43.5 mgvs29.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44.3%6.65mg

Vitamin E

2.25%0.34mg

Tocopherols and Tocotrienols

6.65 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

NA μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Avocadosvs Bananas

2.5%25mg

Calcium

1.7%17mg

25 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86.4%0.78mg

Copper

29.2%0.26mg

0.78 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.19%7.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

11%0.88mg

0.43 mgvs0.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

21.7%91mg

60 mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.3%0.24mg

Manganese

39.6%0.91mg

0.24 mgvs0.91 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

10.6%74mg

100 mgvs74 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%878mg

Potassium

35.5%1207mg

878 mgvs1207 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.13%3.37μg

NA μgvs3.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

0.22%3.37mg

5 mgvs3.37 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

4.6%0.51mg

1 mgvs0.51 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.33%197g

Water

6.82%253g

197 gvs253 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Florida Avocados vs Bananas:

Raw Florida Avocados have 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, 1.5 times more Vitamin C and 19.7 times more Vitamin E than Raw Bananas.
While Raw Bananas contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.3 times more Vitamin B6 than Raw Florida Avocados.
Both Raw Florida Avocados as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Florida Avocados vs Bananas:

Raw Florida Avocados have 3 times more Copper, 1.3 times more Phosphorus and 2 times more Zinc than Raw Bananas.
While Raw Bananas contain 2.1 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Raw Florida Avocados.
Both Raw Florida Avocados as well as Raw Bananas have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Florida Avocados have 22.6 times more Fat, 13 times more Saturated Fat, 2.6 times more Omega 3, 25.5 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Raw Bananas.
While Raw Bananas contain 3.9 times more Carbohydrate, 6.8 times more Sugars and 26.2 times more Fructose than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Bananas have similar amounts of Energy per 300 kcal.
Both Raw Florida Avocados as well as Raw Bananas have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

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Florida AvocadosVS Banana PowderBananasVS Banana Powder

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Comparing Nutrients in 300 calories Florida AvocadosVS Bananas

Weight per 300 calories

Which food has more nutrients per 300 calories - Florida Avocados or Bananas?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: