Comparing Nutrients in 7 ounces Florida AvocadosVS Bananas

Macros Ratio

Protein Fat Carbs

Florida Avocados

69%

24%

Bananas

93%

7 oz ▼

Macro Nutrients

Florida Avocadosvs Bananas

8.2%238kcal

Energy

6.1%177kcal

238 kcalvs177 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.6%20g

Fat

0.68%0.65g

20 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.9g

Saturated Fat

0.69%0.22g

3.9 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

3.35%0.054g

0.19 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.4%3.14g

Omega 6

0.54%0.091g

3.14 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.5g

Carbohydrate

35%45.3g

15.5 gvs45.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.62%4.8g

Sugars

33.5%24.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.8 gvs24.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.68%0.5g

Fructose

13.3%9.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs9.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

%9.9g

4.3 gvs9.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%4.74g

0 gvs4.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

13.6%5.16g

11 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.9%4.43g

Protein

3.86%2.16g

4.43 gvs2.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Avocadosvs Bananas

1.54%14μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

14 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.47%0.042mg

Vitamin B1

5.13%0.062mg

Thiamine

0.042 mgvs0.062 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

11%0.14mg

Riboflavin

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.33%1.33mg

Vitamin B3

8.25%1.3mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37%1.85mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

1.85 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B6

56%0.73mg

Pyridoxine

0.15 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

0%0μg

Biotin

NA μgvs0 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

9.92%39.7μg

Folates and Folic Acid

69.5 μgvs39.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38.4%34.5mg

Vitamin C

19%17.3mg

Ascorbic acid

34.5 mgvs17.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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35%5.28mg

Vitamin E

1.32%0.2mg

Tocopherols and Tocotrienols

5.28 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.83%0.99μg

Phytomenadione or phylloquinone

NA μgvs0.99 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Avocadosvs Bananas

2%20mg

Calcium

0.99%9.92mg

20 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.6%0.62mg

Copper

17%0.15mg

0.62 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.37μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.37 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.2%0.34mg

Iron

6.45%0.52mg

0.34 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

12.8%53.6mg

47.6 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.2%0.19mg

Manganese

23.3%0.54mg

0.19 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg

Phosphorus

6.24%43.7mg

79.4 mgvs43.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.5%697mg

Potassium

21%710mg

697 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.6%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.13%2mg

3.97 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

2.7%0.3mg

0.79 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.23%156g

Water

4%149g

156 gvs149 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Florida Avocados vs Bananas:

Raw Florida Avocados have 2.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2 times more Vitamin C and 26.6 times more Vitamin E than Raw Bananas.
While Raw Bananas contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.7 times more Vitamin B6 than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Bananas have similar amounts of Vitamin B3 per 7 oz.
Both Raw Florida Avocados as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Florida Avocados vs Bananas:

Raw Florida Avocados have 2 times more Calcium, 4 times more Copper, 1.8 times more Phosphorus and 2.7 times more Zinc than Raw Bananas.
While Raw Bananas contain 1.5 times more Iron and 2.8 times more Manganese than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Bananas have similar amounts of Magnesium, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Florida Avocados have 1.3 times more Energy, 30.5 times more Fat, 17.5 times more Saturated Fat, 3.6 times more Omega 3, 34.3 times more Omega 6, 2.2 times more Fiber and 2 times more Protein than Raw Bananas.
While Raw Bananas contain 2.9 times more Carbohydrate, 5.1 times more Sugars and 19.4 times more Fructose than Raw Florida Avocados.
Both Raw Florida Avocados as well as Raw Bananas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

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Comparing Nutrients in 7 ounces Florida AvocadosVS Bananas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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