Nutrients in 1 kilogram of Oil-roasted Spanish Peanuts with Salt

Peanuts, spanish, oil-roasted, with salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

18%

71%

11%

1 kg ▼

Macro Nutrients

Oil-roasted Spanish Peanuts with Salt

Energy5790 kcal

200%

Oil-roasted Spanish Peanuts with Salt have 5790 kcal of Energy per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat490 g

506%

Oil-roasted Spanish Peanuts with Salt have 490.4 g of Fat per 1 kilogram, which is 506% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat75.6 g

236%

Oil-roasted Spanish Peanuts with Salt have 75.55 g of Saturated Fat per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Oil-roasted Spanish Peanuts with Salt have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6170 g

1000%

Oil-roasted Spanish Peanuts with Salt have 169.96 g of Omega 6 per 1 kilogram, which is 1000% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Spanish Peanuts with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate175 g

134%

Oil-roasted Spanish Peanuts with Salt have 174.5 g of Carbohydrate per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber89 g

234%

Oil-roasted Spanish Peanuts with Salt have 89 g of Fiber per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein280 g

500%

Oil-roasted Spanish Peanuts with Salt have 280.1 g of Protein per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Spanish Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.17 mg

264%

Thiamine

Oil-roasted Spanish Peanuts with Salt have 3.17 mg of Vitamin B1 per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.4%

Riboflavin

Oil-roasted Spanish Peanuts with Salt have 0.85 mg of Vitamin B2 per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3149 mg

933%

Niacin, nicotinic acid, niacinamide

Oil-roasted Spanish Peanuts with Salt have 149.33 mg of Vitamin B3 per 1 kilogram, which is 933% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B514 mg

278%

Pantothenic acid

Oil-roasted Spanish Peanuts with Salt have 13.9 mg of Vitamin B5 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.56 mg

197%

Pyridoxine

Oil-roasted Spanish Peanuts with Salt have 2.56 mg of Vitamin B6 per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91260 μg

315%

Folates and Folic Acid

Oil-roasted Spanish Peanuts with Salt have 1260 μg of Vitamin B9 per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Spanish Peanuts with Salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Spanish Peanuts with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Spanish Peanuts with Salt

Calcium1000 mg

100%

Oil-roasted Spanish Peanuts with Salt have 1000 mg of Calcium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.6 mg

734%

Oil-roasted Spanish Peanuts with Salt have 6.61 mg of Copper per 1 kilogram, which is 734% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

285%

Oil-roasted Spanish Peanuts with Salt have 22.8 mg of Iron per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1680 mg

400%

Oil-roasted Spanish Peanuts with Salt have 1680 mg of Magnesium per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese23.6 mg

1024%

Oil-roasted Spanish Peanuts with Salt have 23.55 mg of Manganese per 1 kilogram, which is 1024% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3870 mg

553%

Oil-roasted Spanish Peanuts with Salt have 3870 mg of Phosphorus per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7760 mg

228%

Oil-roasted Spanish Peanuts with Salt have 7760 mg of Potassium per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75 μg

136%

Oil-roasted Spanish Peanuts with Salt have 75 μg of Selenium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4330 mg

289%

Oil-roasted Spanish Peanuts with Salt have 4330 mg of Sodium per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

182%

Oil-roasted Spanish Peanuts with Salt have 20 mg of Zinc per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.48%

Oil-roasted Spanish Peanuts with Salt have 17.8 g of Water per 1 kilogram, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oil-roasted Spanish Peanuts with Salt:

1 kilogram of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Oil-roasted Spanish Peanuts with Salt:

1 kilogram of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Oil-roasted Spanish Peanuts with Salt:

1 kilogram of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has some Omega 3.

Compare Oil-roasted Spanish Peanuts with Salt with:

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Food Info

Nutrients in 1 kilogram of Oil-roasted Spanish Peanuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oil-roasted Spanish Peanuts with Salt with: