Nutrients in 500 calories of Oil-roasted Spanish Peanuts with Salt

Peanuts, spanish, oil-roasted, with salt.

roasted cooked

Weight per 500 Calories

Oil-roasted Spanish Peanuts with Salt

86.4g

Oil-roasted Spanish Peanuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

71%

11%

500 kcal ▼

Macro Nutrients

Oil-roasted Spanish Peanuts with Salt

Energy500 kcal

17.2%

Oil-roasted Spanish Peanuts with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.3 g

43.7%

Oil-roasted Spanish Peanuts with Salt have 42.348877374784 g of Fat per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.52 g

20.4%

Oil-roasted Spanish Peanuts with Salt have 6.5241796200345 g of Saturated Fat per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.54%

Oil-roasted Spanish Peanuts with Salt have 0.0086355785837651 g of Omega 3 per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.7 g

86.3%

Oil-roasted Spanish Peanuts with Salt have 14.677029360967 g of Omega 6 per 500 calories, which is 86.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Spanish Peanuts with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.6%

Oil-roasted Spanish Peanuts with Salt have 15.06908462867 g of Carbohydrate per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.2%

Oil-roasted Spanish Peanuts with Salt have 7.6856649395509 g of Fiber per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

43%

Oil-roasted Spanish Peanuts with Salt have 24.188255613126 g of Protein per 500 calories, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Spanish Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

23%

Thiamine

Oil-roasted Spanish Peanuts with Salt have 0.27374784110535 mg of Vitamin B1 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.65%

Riboflavin

Oil-roasted Spanish Peanuts with Salt have 0.073402417962003 mg of Vitamin B2 per 500 calories, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.6%

Niacin, nicotinic acid, niacinamide

Oil-roasted Spanish Peanuts with Salt have 12.895509499136 mg of Vitamin B3 per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Oil-roasted Spanish Peanuts with Salt have 1.2003454231434 mg of Vitamin B5 per 500 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Oil-roasted Spanish Peanuts with Salt have 0.22107081174439 mg of Vitamin B6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Oil-roasted Spanish Peanuts with Salt have 108.80829015544 μg of Vitamin B9 per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Spanish Peanuts with Salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Spanish Peanuts with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Spanish Peanuts with Salt

Calcium86.4 mg

8.64%

Oil-roasted Spanish Peanuts with Salt have 86.355785837651 mg of Calcium per 500 calories, which is 8.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.4%

Oil-roasted Spanish Peanuts with Salt have 0.57081174438687 mg of Copper per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.97 mg

24.6%

Oil-roasted Spanish Peanuts with Salt have 1.9689119170984 mg of Iron per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.5%

Oil-roasted Spanish Peanuts with Salt have 145.07772020725 mg of Magnesium per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.03 mg

88.4%

Oil-roasted Spanish Peanuts with Salt have 2.0336787564767 mg of Manganese per 500 calories, which is 88.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus334 mg

47.7%

Oil-roasted Spanish Peanuts with Salt have 334.19689119171 mg of Phosphorus per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium670 mg

19.7%

Oil-roasted Spanish Peanuts with Salt have 670.12089810017 mg of Potassium per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.48 μg

11.8%

Oil-roasted Spanish Peanuts with Salt have 6.4766839378238 μg of Selenium per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium374 mg

25%

Oil-roasted Spanish Peanuts with Salt have 373.92055267703 mg of Sodium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.73 mg

15.7%

Oil-roasted Spanish Peanuts with Salt have 1.727115716753 mg of Zinc per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.54 g

0.042%

Oil-roasted Spanish Peanuts with Salt have 1.5371329879102 g of Water per 500 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oil-roasted Spanish Peanuts with Salt:

500 calories of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
This legume has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Oil-roasted Spanish Peanuts with Salt:

500 calories of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium.
It also has a good amount of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Oil-roasted Spanish Peanuts with Salt:

500 calories of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Carbohydrate.
It has no Omega 3.

Compare Oil-roasted Spanish Peanuts with Salt with:

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Food Info

Nutrients in 500 calories of Oil-roasted Spanish Peanuts with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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