Nutrients in 14 ounces of Oil-roasted Spanish Peanuts with Salt

Peanuts, spanish, oil-roasted, with salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

18%

71%

11%

14 oz ▼

Macro Nutrients

Oil-roasted Spanish Peanuts with Salt

Energy2298 kcal

79.2%

Oil-roasted Spanish Peanuts with Salt have 2298.01047 kcal of Energy per 14 ounces, which is 79.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat195 g

201%

Oil-roasted Spanish Peanuts with Salt have 194.6363272 g of Fat per 14 ounces, which is 201% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30 g

94%

Oil-roasted Spanish Peanuts with Salt have 29.98526615 g of Saturated Fat per 14 ounces, which is 94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Oil-roasted Spanish Peanuts with Salt have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 667.5 g

397%

Oil-roasted Spanish Peanuts with Salt have 67.45593428 g of Omega 6 per 14 ounces, which is 397% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Spanish Peanuts with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.3 g

53.3%

Oil-roasted Spanish Peanuts with Salt have 69.2578285 g of Carbohydrate per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35.3 g

93%

Oil-roasted Spanish Peanuts with Salt have 35.323477 g of Fiber per 14 ounces, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein111 g

199%

Oil-roasted Spanish Peanuts with Salt have 111.1697293 g of Protein per 14 ounces, which is 199% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Spanish Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.26 mg

105%

Thiamine

Oil-roasted Spanish Peanuts with Salt have 1.25815081 mg of Vitamin B1 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Oil-roasted Spanish Peanuts with Salt have 0.33735905 mg of Vitamin B2 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B359.3 mg

370%

Niacin, nicotinic acid, niacinamide

Oil-roasted Spanish Peanuts with Salt have 59.26803169 mg of Vitamin B3 per 14 ounces, which is 370% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.5 mg

110%

Pantothenic acid

Oil-roasted Spanish Peanuts with Salt have 5.5168127 mg of Vitamin B5 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

78%

Pyridoxine

Oil-roasted Spanish Peanuts with Salt have 1.01604608 mg of Vitamin B6 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Oil-roasted Spanish Peanuts with Salt have 500.08518 μg of Vitamin B9 per 14 ounces, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Spanish Peanuts with Salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Spanish Peanuts with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Spanish Peanuts with Salt

Calcium397 mg

39.7%

Oil-roasted Spanish Peanuts with Salt have 396.893 mg of Calcium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.62 mg

291%

Oil-roasted Spanish Peanuts with Salt have 2.62346273 mg of Copper per 14 ounces, which is 291% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.05 mg

113%

Oil-roasted Spanish Peanuts with Salt have 9.0491604 mg of Iron per 14 ounces, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium667 mg

159%

Oil-roasted Spanish Peanuts with Salt have 666.78024 mg of Magnesium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.35 mg

406%

Oil-roasted Spanish Peanuts with Salt have 9.34683015 mg of Manganese per 14 ounces, which is 406% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1536 mg

219%

Oil-roasted Spanish Peanuts with Salt have 1535.97591 mg of Phosphorus per 14 ounces, which is 219% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3080 mg

91%

Oil-roasted Spanish Peanuts with Salt have 3079.88968 mg of Potassium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.8 μg

54%

Oil-roasted Spanish Peanuts with Salt have 29.766975 μg of Selenium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1719 mg

115%

Oil-roasted Spanish Peanuts with Salt have 1718.54669 mg of Sodium per 14 ounces, which is 115% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.94 mg

72%

Oil-roasted Spanish Peanuts with Salt have 7.93786 mg of Zinc per 14 ounces, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.06 g

0.19%

Oil-roasted Spanish Peanuts with Salt have 7.0646954 g of Water per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oil-roasted Spanish Peanuts with Salt:

14 ounces of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Oil-roasted Spanish Peanuts with Salt:

14 ounces of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Selenium and Zinc.

Macronutrients in 14 ounces of Oil-roasted Spanish Peanuts with Salt:

14 ounces of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has some Omega 3.

Compare Oil-roasted Spanish Peanuts with Salt with:

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Food Info

Nutrients in 14 ounces of Oil-roasted Spanish Peanuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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