Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts with Salt vs Sunflower Seeds:
Oil-roasted Spanish Peanuts with Salt have 1.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts with Salt vs Sunflower Seeds:
Oil-roasted Spanish Peanuts with Salt have 1.3 times more Calcium, 1.2 times more Manganese, 1.2 times more Potassium and 48.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 7.1 times more Selenium and 2.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
Comparison of macro-nutrients per 14 ounces:
Oil-roasted Spanish Peanuts with Salt have 1.7 times more Saturated Fat and 1.3 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Omega 3 and 1.4 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate and Fiber per 14 oz.
Both Oil-roasted Spanish Peanuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.