Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts with Salt vs Valencia Peanuts:
Raw Valencia Peanuts contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Raw Valencia Peanuts have similar amounts of Vitamin B3 per 14 oz.
Both Oil-roasted Spanish Peanuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts with Salt vs Valencia Peanuts:
Oil-roasted Spanish Peanuts with Salt have 1.6 times more Calcium, 2.3 times more Potassium and 433 times more Sodium than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 1.8 times more Copper and 1.7 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Raw Valencia Peanuts have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Oil-roasted Spanish Peanuts with Salt and Raw Valencia Peanuts have similar amounts of macro-nutrients per 14 oz
Both Oil-roasted Spanish Peanuts with Salt and Raw Valencia Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Oil-roasted Spanish Peanuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.