Comparing Nutrients in 500 calories Oil-roasted Spanish Peanuts with SaltVS Valencia Peanuts

Weight per 500 calories

Oil-roasted Spanish Peanuts with Salt

86.4g

Valencia Peanuts

87.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts with Salt or Valencia Peanuts?

Macros Ratio

Protein Fat Carbs

Oil-roasted Spanish Peanuts with Salt

18%

71%

11%

Valencia Peanuts

16%

70%

14%

500 kcal ▼

Macro Nutrients

Oil-roasted Spanish Peanuts with Saltvs Valencia Peanuts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.7%42.3g

Fat

43%41.7g

42.3 gvs41.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.4%6.52g

Saturated Fat

20%6.43g

6.52 gvs6.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

0.55%0.009g

0.009 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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86.3%14.7g

Omega 6

85%14.5g

14.7 gvs14.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.6%15g

Carbohydrate

14%18.3g

15 gvs18.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.2%7.7g

Fiber

20%7.63g

7.7 gvs7.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g

Protein

39.3%22g

24 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil-roasted Spanish Peanuts with Saltvs Valencia Peanuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.27mg

Vitamin B1

46.7%0.56mg

Thiamine

0.27 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.073 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.6%13mg

Vitamin B3

70.6%11.3mg

Niacin, nicotinic acid, niacinamide

13 mgvs11.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

31.8%1.6mg

Pantothenic acid

1.2 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

23%0.3mg

Pyridoxine

0.22 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.2%109μg

Vitamin B9

54%216μg

Folates and Folic Acid

109 μgvs216 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil-roasted Spanish Peanuts with Saltvs Valencia Peanuts

8.64%86.4mg

Calcium

5.44%54.4mg

86.4 mgvs54.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63.4%0.57mg

Copper

114%1.03mg

0.57 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.6%1.97mg

Iron

23%1.83mg

1.97 mgvs1.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.5%145mg

Magnesium

38.4%161mg

145 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.4%2.03mg

Manganese

75.5%1.74mg

2.03 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.7%334mg

Phosphorus

42%295mg

334 mgvs295 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%670mg

Potassium

8.57%291mg

670 mgvs291 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.8%6.48μg

Selenium

11.6%6.4μg

6.48 μgvs6.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%374mg

Sodium

0.058%0.88mg

374 mgvs0.88 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.73mg

Zinc

26.6%2.93mg

1.73 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.042%1.54g

Water

0.1%3.74g

1.54 gvs3.74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts with Salt vs Valencia Peanuts:

Raw Valencia Peanuts contain 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Raw Valencia Peanuts have similar amounts of Vitamin B3 per 500 kcal.
Both Oil-roasted Spanish Peanuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts with Salt vs Valencia Peanuts:

Oil-roasted Spanish Peanuts with Salt have 1.6 times more Calcium, 2.3 times more Potassium and 426.3 times more Sodium than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 1.8 times more Copper and 1.7 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Raw Valencia Peanuts have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Oil-roasted Spanish Peanuts with Salt and Raw Valencia Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
Both Oil-roasted Spanish Peanuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oil-roasted Spanish Peanuts with SaltVS Oil-roasted Valencia Peanuts with SaltValencia PeanutsVS Oil-roasted Valencia Peanuts with Salt

Compare Foods

Comparing Nutrients in 500 calories Oil-roasted Spanish Peanuts with SaltVS Valencia Peanuts

Weight per 500 calories

Which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts with Salt or Valencia Peanuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: