Nutrients in 300 calories of Oil-roasted Spanish Peanuts with Salt

Peanuts, spanish, oil-roasted, with salt.

roasted cooked

Weight per 300 Calories

Oil-roasted Spanish Peanuts with Salt

51.8g

Oil-roasted Spanish Peanuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

71%

11%

300 kcal ▼

Macro Nutrients

Oil-roasted Spanish Peanuts with Salt

Energy300 kcal

10.3%

Oil-roasted Spanish Peanuts with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.4 g

26%

Oil-roasted Spanish Peanuts with Salt have 25.40932642487 g of Fat per 300 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12.2%

Oil-roasted Spanish Peanuts with Salt have 3.9145077720207 g of Saturated Fat per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.32%

Oil-roasted Spanish Peanuts with Salt have 0.0051813471502591 g of Omega 3 per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.8 g

52%

Oil-roasted Spanish Peanuts with Salt have 8.8062176165803 g of Omega 6 per 300 calories, which is 52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Spanish Peanuts with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.04 g

6.95%

Oil-roasted Spanish Peanuts with Salt have 9.0414507772021 g of Carbohydrate per 300 calories, which is 6.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.6 g

12%

Oil-roasted Spanish Peanuts with Salt have 4.6113989637306 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.5 g

26%

Oil-roasted Spanish Peanuts with Salt have 14.512953367876 g of Protein per 300 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oil-roasted Spanish Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.7%

Thiamine

Oil-roasted Spanish Peanuts with Salt have 0.16424870466321 mg of Vitamin B1 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.044 mg

3.4%

Riboflavin

Oil-roasted Spanish Peanuts with Salt have 0.044041450777202 mg of Vitamin B2 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.74 mg

48.4%

Niacin, nicotinic acid, niacinamide

Oil-roasted Spanish Peanuts with Salt have 7.7373056994819 mg of Vitamin B3 per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.72 mg

14.4%

Pantothenic acid

Oil-roasted Spanish Peanuts with Salt have 0.72020725388601 mg of Vitamin B5 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.13 mg

10.2%

Pyridoxine

Oil-roasted Spanish Peanuts with Salt have 0.13264248704663 mg of Vitamin B6 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.3 μg

16.3%

Folates and Folic Acid

Oil-roasted Spanish Peanuts with Salt have 65.284974093264 μg of Vitamin B9 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Oil-roasted Spanish Peanuts with Salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Spanish Peanuts with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Spanish Peanuts with Salt

Calcium52 mg

5.2%

Oil-roasted Spanish Peanuts with Salt have 51.813471502591 mg of Calcium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Oil-roasted Spanish Peanuts with Salt have 0.34248704663212 mg of Copper per 300 calories, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

14.8%

Oil-roasted Spanish Peanuts with Salt have 1.1813471502591 mg of Iron per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.7%

Oil-roasted Spanish Peanuts with Salt have 87.046632124352 mg of Magnesium per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.22 mg

53%

Oil-roasted Spanish Peanuts with Salt have 1.220207253886 mg of Manganese per 300 calories, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus201 mg

28.6%

Oil-roasted Spanish Peanuts with Salt have 200.51813471503 mg of Phosphorus per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium402 mg

12%

Oil-roasted Spanish Peanuts with Salt have 402.0725388601 mg of Potassium per 300 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.07%

Oil-roasted Spanish Peanuts with Salt have 3.8860103626943 μg of Selenium per 300 calories, which is 7.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium224 mg

15%

Oil-roasted Spanish Peanuts with Salt have 224.35233160622 mg of Sodium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.42%

Oil-roasted Spanish Peanuts with Salt have 1.0362694300518 mg of Zinc per 300 calories, which is 9.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.92 g

0.025%

Oil-roasted Spanish Peanuts with Salt have 0.92227979274611 g of Water per 300 calories, which is 0.025% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oil-roasted Spanish Peanuts with Salt:

300 calories of Oil-roasted Spanish Peanuts with Salt is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Oil-roasted Spanish Peanuts with Salt:

300 calories of Oil-roasted Spanish Peanuts with Salt is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It has a good amount of Iron, Potassium, Selenium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 300 calories of Oil-roasted Spanish Peanuts with Salt:

300 calories of Oil-roasted Spanish Peanuts with Salt is an excellent source of Fat, Omega 6 and Protein.
It has a good amount of Saturated Fat and Fiber.
It also has some Carbohydrate.
It has no Omega 3.

Compare Oil-roasted Spanish Peanuts with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Oil-roasted Spanish Peanuts with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oil-roasted Spanish Peanuts with Salt with: