Nutrients in 7 ounces of Oil-roasted Spanish Peanuts with Salt

Peanuts, spanish, oil-roasted, with salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

18%

71%

11%

7 oz ▼

Macro Nutrients

Oil-roasted Spanish Peanuts with Salt

Energy1149 kcal

39.6%

Oil-roasted Spanish Peanuts with Salt have 1149.005235 kcal of Energy per 7 ounces, which is 39.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat97 g

100%

Oil-roasted Spanish Peanuts with Salt have 97.3181636 g of Fat per 7 ounces, which is 100% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

47%

Oil-roasted Spanish Peanuts with Salt have 14.992633075 g of Saturated Fat per 7 ounces, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Oil-roasted Spanish Peanuts with Salt have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 633.7 g

198%

Oil-roasted Spanish Peanuts with Salt have 33.72796714 g of Omega 6 per 7 ounces, which is 198% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Spanish Peanuts with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.6 g

26.6%

Oil-roasted Spanish Peanuts with Salt have 34.62891425 g of Carbohydrate per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.7 g

46.5%

Oil-roasted Spanish Peanuts with Salt have 17.6617385 g of Fiber per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55.6 g

99%

Oil-roasted Spanish Peanuts with Salt have 55.58486465 g of Protein per 7 ounces, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oil-roasted Spanish Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.63 mg

52.4%

Thiamine

Oil-roasted Spanish Peanuts with Salt have 0.629075405 mg of Vitamin B1 per 7 ounces, which is 52.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.17 mg

13%

Riboflavin

Oil-roasted Spanish Peanuts with Salt have 0.168679525 mg of Vitamin B2 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B329.6 mg

185%

Niacin, nicotinic acid, niacinamide

Oil-roasted Spanish Peanuts with Salt have 29.634015845 mg of Vitamin B3 per 7 ounces, which is 185% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.76 mg

55%

Pantothenic acid

Oil-roasted Spanish Peanuts with Salt have 2.75840635 mg of Vitamin B5 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.51 mg

39%

Pyridoxine

Oil-roasted Spanish Peanuts with Salt have 0.50802304 mg of Vitamin B6 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Oil-roasted Spanish Peanuts with Salt have 250.04259 μg of Vitamin B9 per 7 ounces, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Oil-roasted Spanish Peanuts with Salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Spanish Peanuts with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Spanish Peanuts with Salt

Calcium198 mg

20%

Oil-roasted Spanish Peanuts with Salt have 198.4465 mg of Calcium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

146%

Oil-roasted Spanish Peanuts with Salt have 1.311731365 mg of Copper per 7 ounces, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.52 mg

56.6%

Oil-roasted Spanish Peanuts with Salt have 4.5245802 mg of Iron per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.4%

Oil-roasted Spanish Peanuts with Salt have 333.39012 mg of Magnesium per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.67 mg

203%

Oil-roasted Spanish Peanuts with Salt have 4.673415075 mg of Manganese per 7 ounces, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus768 mg

110%

Oil-roasted Spanish Peanuts with Salt have 767.987955 mg of Phosphorus per 7 ounces, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1540 mg

45.3%

Oil-roasted Spanish Peanuts with Salt have 1539.94484 mg of Potassium per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Oil-roasted Spanish Peanuts with Salt have 14.8834875 μg of Selenium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium859 mg

57.3%

Oil-roasted Spanish Peanuts with Salt have 859.273345 mg of Sodium per 7 ounces, which is 57.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.97 mg

36%

Oil-roasted Spanish Peanuts with Salt have 3.96893 mg of Zinc per 7 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.53 g

0.095%

Oil-roasted Spanish Peanuts with Salt have 3.5323477 g of Water per 7 ounces, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oil-roasted Spanish Peanuts with Salt:

7 ounces of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Oil-roasted Spanish Peanuts with Salt:

7 ounces of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Oil-roasted Spanish Peanuts with Salt:

7 ounces of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Fat, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.
The product has trace amounts of Omega 3.

Compare Oil-roasted Spanish Peanuts with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Oil-roasted Spanish Peanuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oil-roasted Spanish Peanuts with Salt with: