Nutrients in 100 calories of Oil-roasted Spanish Peanuts with Salt

Peanuts, spanish, oil-roasted, with salt.

roasted cooked

Weight per 100 Calories

Oil-roasted Spanish Peanuts with Salt

17.3g

Oil-roasted Spanish Peanuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

71%

11%

100 kcal ▼

Macro Nutrients

Oil-roasted Spanish Peanuts with Salt

Energy100 kcal

3.45%

Oil-roasted Spanish Peanuts with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.47 g

8.73%

Oil-roasted Spanish Peanuts with Salt have 8.4697754749568 g of Fat per 100 calories, which is 8.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.08%

Oil-roasted Spanish Peanuts with Salt have 1.3048359240069 g of Saturated Fat per 100 calories, which is 4.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.11%

Oil-roasted Spanish Peanuts with Salt have 0.001727115716753 g of Omega 3 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.94 g

17.3%

Oil-roasted Spanish Peanuts with Salt have 2.9354058721934 g of Omega 6 per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Spanish Peanuts with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3 g

2.3%

Oil-roasted Spanish Peanuts with Salt have 3.013816925734 g of Carbohydrate per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.54 g

4.05%

Oil-roasted Spanish Peanuts with Salt have 1.5371329879102 g of Fiber per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.84 g

8.64%

Oil-roasted Spanish Peanuts with Salt have 4.8376511226252 g of Protein per 100 calories, which is 8.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Spanish Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg

4.56%

Thiamine

Oil-roasted Spanish Peanuts with Salt have 0.054749568221071 mg of Vitamin B1 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.13%

Riboflavin

Oil-roasted Spanish Peanuts with Salt have 0.014680483592401 mg of Vitamin B2 per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.58 mg

16%

Niacin, nicotinic acid, niacinamide

Oil-roasted Spanish Peanuts with Salt have 2.5791018998273 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Oil-roasted Spanish Peanuts with Salt have 0.24006908462867 mg of Vitamin B5 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.4%

Pyridoxine

Oil-roasted Spanish Peanuts with Salt have 0.044214162348877 mg of Vitamin B6 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.8 μg

5.44%

Folates and Folic Acid

Oil-roasted Spanish Peanuts with Salt have 21.761658031088 μg of Vitamin B9 per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Spanish Peanuts with Salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Spanish Peanuts with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Spanish Peanuts with Salt

Calcium17.3 mg

1.73%

Oil-roasted Spanish Peanuts with Salt have 17.27115716753 mg of Calcium per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.7%

Oil-roasted Spanish Peanuts with Salt have 0.11416234887737 mg of Copper per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.39 mg

4.92%

Oil-roasted Spanish Peanuts with Salt have 0.39378238341969 mg of Iron per 100 calories, which is 4.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.9%

Oil-roasted Spanish Peanuts with Salt have 29.015544041451 mg of Magnesium per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.7%

Oil-roasted Spanish Peanuts with Salt have 0.40673575129534 mg of Manganese per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67 mg

9.55%

Oil-roasted Spanish Peanuts with Salt have 66.839378238342 mg of Phosphorus per 100 calories, which is 9.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium134 mg

3.94%

Oil-roasted Spanish Peanuts with Salt have 134.02417962003 mg of Potassium per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.36%

Oil-roasted Spanish Peanuts with Salt have 1.2953367875648 μg of Selenium per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium74.8 mg

Oil-roasted Spanish Peanuts with Salt have 74.784110535406 mg of Sodium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.14%

Oil-roasted Spanish Peanuts with Salt have 0.3454231433506 mg of Zinc per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.31 g

0.008%

Oil-roasted Spanish Peanuts with Salt have 0.30742659758204 g of Water per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Oil-roasted Spanish Peanuts with Salt:

100 calories of Oil-roasted Spanish Peanuts with Salt has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Oil-roasted Spanish Peanuts with Salt:

100 calories of Oil-roasted Spanish Peanuts with Salt has a good amount of Copper, Manganese and Phosphorus.
It has some Iron, Magnesium, Potassium, Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 calories of Oil-roasted Spanish Peanuts with Salt:

100 calories of Oil-roasted Spanish Peanuts with Salt has a good amount of Fat, Omega 6 and Protein.
It has some Saturated Fat and Fiber.
While 100 calories of product has trace amounts of Carbohydrate, it has no Omega 3.

Compare Oil-roasted Spanish Peanuts with Salt with:

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Food Info

Nutrients in 100 calories of Oil-roasted Spanish Peanuts with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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