Nutrients in 5 ounces of Oil-roasted Spanish Peanuts with Salt

Peanuts, spanish, oil-roasted, with salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

18%

71%

11%

5 oz ▼

Macro Nutrients

Oil-roasted Spanish Peanuts with Salt

Energy821 kcal

28.3%

Oil-roasted Spanish Peanuts with Salt have 820.718025 kcal of Energy per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat69.5 g

71.7%

Oil-roasted Spanish Peanuts with Salt have 69.512974 g of Fat per 5 ounces, which is 71.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.7 g

33.5%

Oil-roasted Spanish Peanuts with Salt have 10.709023625 g of Saturated Fat per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Oil-roasted Spanish Peanuts with Salt have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624 g

142%

Oil-roasted Spanish Peanuts with Salt have 24.0914051 g of Omega 6 per 5 ounces, which is 142% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Spanish Peanuts with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Oil-roasted Spanish Peanuts with Salt have 24.73493875 g of Carbohydrate per 5 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.6 g

33%

Oil-roasted Spanish Peanuts with Salt have 12.6155275 g of Fiber per 5 ounces, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.7 g

71%

Oil-roasted Spanish Peanuts with Salt have 39.70347475 g of Protein per 5 ounces, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Spanish Peanuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.4%

Thiamine

Oil-roasted Spanish Peanuts with Salt have 0.449339575 mg of Vitamin B1 per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.27%

Riboflavin

Oil-roasted Spanish Peanuts with Salt have 0.120485375 mg of Vitamin B2 per 5 ounces, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

132%

Niacin, nicotinic acid, niacinamide

Oil-roasted Spanish Peanuts with Salt have 21.167154175 mg of Vitamin B3 per 5 ounces, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.97 mg

39.4%

Pantothenic acid

Oil-roasted Spanish Peanuts with Salt have 1.97029025 mg of Vitamin B5 per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Oil-roasted Spanish Peanuts with Salt have 0.3628736 mg of Vitamin B6 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9179 μg

44.7%

Folates and Folic Acid

Oil-roasted Spanish Peanuts with Salt have 178.60185 μg of Vitamin B9 per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Spanish Peanuts with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Spanish Peanuts with Salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Spanish Peanuts with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Spanish Peanuts with Salt

Calcium142 mg

14%

Oil-roasted Spanish Peanuts with Salt have 141.7475 mg of Calcium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Oil-roasted Spanish Peanuts with Salt have 0.936950975 mg of Copper per 5 ounces, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.23 mg

40.4%

Oil-roasted Spanish Peanuts with Salt have 3.231843 mg of Iron per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium238 mg

56.7%

Oil-roasted Spanish Peanuts with Salt have 238.1358 mg of Magnesium per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.34 mg

145%

Oil-roasted Spanish Peanuts with Salt have 3.338153625 mg of Manganese per 5 ounces, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus549 mg

78.4%

Oil-roasted Spanish Peanuts with Salt have 548.562825 mg of Phosphorus per 5 ounces, which is 78.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1100 mg

32.4%

Oil-roasted Spanish Peanuts with Salt have 1099.9606 mg of Potassium per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.6 μg

19.3%

Oil-roasted Spanish Peanuts with Salt have 10.6310625 μg of Selenium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium614 mg

41%

Oil-roasted Spanish Peanuts with Salt have 613.766675 mg of Sodium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.83 mg

25.8%

Oil-roasted Spanish Peanuts with Salt have 2.83495 mg of Zinc per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.52 g

0.068%

Oil-roasted Spanish Peanuts with Salt have 2.5231055 g of Water per 5 ounces, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oil-roasted Spanish Peanuts with Salt:

5 ounces of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Oil-roasted Spanish Peanuts with Salt:

5 ounces of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 5 ounces of Oil-roasted Spanish Peanuts with Salt:

5 ounces of Oil-roasted Spanish Peanuts with Salt has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Carbohydrate.
The product has trace amounts of Omega 3.

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Food Info

Nutrients in 5 ounces of Oil-roasted Spanish Peanuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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