Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts with Salt vs Almonds:
Oil-roasted Spanish Peanuts with Salt have 1.5 times more Vitamin B1, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almonds.
While Almonds contain 13.4 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts with Salt vs Almonds:
Oil-roasted Spanish Peanuts with Salt have 1.8 times more Selenium and 433 times more Sodium than Almonds.
While Almonds contain 2.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 1.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Almonds have similar amounts of Manganese, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil-roasted Spanish Peanuts with Salt have 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Almonds.
While Almonds contain 1.4 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Almonds have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Oil-roasted Spanish Peanuts with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.