Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts with Salt vs Boiled Kidney Beans:
Oil-roasted Spanish Peanuts with Salt have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 25.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Oil-roasted Spanish Peanuts with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts with Salt vs Boiled Kidney Beans:
Oil-roasted Spanish Peanuts with Salt have 2.9 times more Calcium, 3.1 times more Copper, 4 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium, 433 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 37.6 times more Water than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Boiled All Types Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil-roasted Spanish Peanuts with Salt have 4.6 times more Energy, 98.1 times more Fat, 103.5 times more Saturated Fat, 157.4 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.