Whole-grain Triticale Flour has 1341.49834 kcal of Energy per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Triticale Flour has 7.1837633 g of Fat per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole-grain Triticale Flour has 1.26211974 g of Saturated Fat per 14 ounces, which is 3.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Triticale Flour has 0.21035329 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Triticale Flour has 2.94097713 g of Omega 6 per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Triticale Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole-grain Triticale Flour has 290.2875402 g of Carbohydrate per 14 ounces, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole-grain Triticale Flour has 57.946378 g of Fiber per 14 ounces, which is 152% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain Triticale Flour has 52.3104974 g of Protein per 14 ounces, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Triticale Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Triticale Flour has 1.50025554 mg of Vitamin B1 per 14 ounces, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Triticale Flour has 0.52389876 mg of Vitamin B2 per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Triticale Flour has 11.3511398 mg of Vitamin B3 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Triticale Flour has 8.6125781 mg of Vitamin B5 per 14 ounces, which is 172% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Triticale Flour has 1.59947879 mg of Vitamin B6 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Triticale Flour has 293.70082 μg of Vitamin B9 per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Triticale Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Triticale Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Triticale Flour has 3.572037 mg of Vitamin E per 14 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Triticale Flour has 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Triticale Flour has 2.21863187 mg of Copper per 14 ounces, which is 247% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Triticale Flour has 10.2795287 mg of Iron per 14 ounces, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Triticale Flour has 607.24629 mg of Magnesium per 14 ounces, which is 145% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Triticale Flour has 16.60997205 mg of Manganese per 14 ounces, which is 722% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Triticale Flour has 1274.02653 mg of Phosphorus per 14 ounces, which is 182% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Triticale Flour has 1849.52138 mg of Potassium per 14 ounces, which is 54.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Triticale Flour has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Triticale Flour has 10.5573538 mg of Zinc per 14 ounces, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Triticale Flour has 39.7289893 g of Water per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Whole-grain Triticale Flour:
14 ounces of Whole Triticale Flour has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Whole-grain Triticale Flour:
14 ounces of Whole Triticale Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 14 ounces of Whole-grain Triticale Flour:
14 ounces of Whole Triticale Flour has outstanding amounts of Carbohydrate, Fiber and Protein.