Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Sunflower Seeds:
Whole-grain Triticale Flour has 1.9 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 39.1 times more Vitamin E than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Sunflower Seeds:
Whole-grain Triticale Flour has 2.1 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Whole-grain Triticale Flour.
Comparison of macro-nutrients per 14 ounces:
Whole-grain Triticale Flour has 3.7 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 28.4 times more Fat, 14 times more Saturated Fat, 31.1 times more Omega 6 and 1.6 times more Protein than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Whole-grain Triticale Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.