Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Baked White Potatoes:
Whole-grain Triticale Flour has 7.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 22.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Baked White Potatoes:
Whole-grain Triticale Flour has 3.5 times more Calcium, 4.4 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 22.1 times more Manganese, 4.3 times more Phosphorus and 7.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.5 times more Water than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-grain Triticale Flour has 3.7 times more Energy, 12.1 times more Fat, 3.5 times more Omega 3, 15.1 times more Omega 6, 3.5 times more Carbohydrate, 7 times more Fiber and 6.3 times more Protein than Baked Whole White Potatoes.
Both Whole-grain Triticale Flour as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.